NuWave 30151 Owner’s Manual, Recipes & Tips

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20•NuWave

™

PIC2CompleteCookbook

Toavoidlosingthevibrantcolorsof

vegetables,thosethatgrowabove

groundshouldnotbecovered

duringthecookingprocess.

Storepurchasedvegetablesin

thesamemannerinwhichyou

boughtthemfromthegrocery.For

example,potatoesshouldneverbe

storedintherefrigerator.

Donotcookwithoreatpotatoes

thathaverootsgrowingfrom

them.Thisusuallymeansthey

arepasttheirprimeandcouldbe

detrimentaltoyourhealth.

Vegetables

Savevegetablescrapssuchas

carrotpeels,celerystalksand

onions as ingredients for soup and

stewstock.Freezeuntilneeded.

Steamingvegetablesisagreat

waytoretaintheirnutrients.It

helpspreservescolorandensures

theintakeofmaximumvitamins.

Tosteam,placewaterinapotand

bringittoboil.Insertsteambasket

inpot,situatedabovewaterline.

Placevegetablesinbasketand

cookuntiltheyreachaldente(�rm

tothebite)consistency.

TipsforVegetables

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NuWave 30151 Precision Induction Cooktop