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21
Buffalo Chicken Wings
For a healthier option than deep-frying, AirFry chicken wings
.
Makes about 20 wings with ¼ cup sauce
Nonstick cooking spray
2 pounds chicken wings*
¾ teaspoon kosher salt
Buffalo Sauce:
¼ cup vinegar-based hot sauce
1 tablespoon coconut oil (warmed if the oil is solid)
*Many wings come already separated into flats and drumettes, but if
only full wings are available, be sure to remove the tips and separate
at the joint.
1. Put the AirFryer Basket onto the Baking Pan and generously coat
with nonstick cooking spray. Reserve.
2. Put the chicken wings into the basket. Sprinkle with salt.
3. Put into the AirFryer and set to AirFry at 400°F. Cook until golden and
crispy, about 20 to 25 minutes.
4. While the wings are cooking, prepare the sauce. Put the hot sauce
and coconut oil into a large bowl. Combine.
5. When chicken wings are done, toss immediately in sauce.
Nutritional information per flat or drumette (plain):
Calories 94 (39% from fat) • carb. 0 g • pro. 14 g • fat 4 g • sat. fat 1 g
chol. 39 mg • sod. 127 mg • calc. 7 mg • fiber 0 g
Nutritional information per serving of Buffalo Sauce (based on 20 servings):
Calories 6 (100% from fat) • carb. 0 g • pro. 0 g • fat 1 g • sat. fat 1 g
chol. 0 mg • sod. 28 mg • calc. 0 mg • fiber 0 g
Korean Barbecue Wings
The flavor of Korean barbecue lends itself well as a sauce for chicken
wings. We love adding a touch of heat by tossing them with
sliced chile peppers just before serving.
Makes about 6 servings
Nonstick cooking spray
2 pounds chicken wings (cut into flats and drumettes)
½ teaspoon kosher salt
½ cup soy sauce
¼ cup mirin
2 tablespoons dark brown sugar
2 tablespoons unseasoned rice vinegar
2 tablespoons dark sesame oil
2 scallions (one scallion cut into 1-inch pieces, one thinly sliced),
divided
1 garlic clove, crushed
1 tablespoon cornstarch
2 teaspoons water
½ teaspoon gochugaru (Korean chile flakes)
1 small chile pepper, thinly sliced
1. Place the AirFryer Basket onto the Baking Pan and coat with non-
stick cooking spray
. Reserve.
2. Place the wings, in a single layer, into the AirFry Basket. Sprinkle
evenly with the salt.
3. Put into the oven. Set to AirFry at 400°F and cook the wings until
they are golden and crispy, about 25 minutes.
4. While the wings are cooking, prepare the sauce. Put the soy sauce,
mirin, sugar, vinegar, sesame oil, 1-inch pieces of scallion, and garlic
clove into a small saucepan and place over medium heat.
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