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1919
* Hibiscus owers can be found loose or in tea bags. Steep according
to manufacturer’s instructions and chill to room temperature or cooler
before using.
Nutritional information per serving (based on 2 servings):
Calories 49 (2% from fat) • carb. 12g • pro. 1g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 2mg • calc. 64mg • fiber 0g
Spiked Watermelon Refresher
Fresh watermelon and mint make this a refreshing cocktail,
especially when the temperature soars.
Makes 12 ounces (1 to 2 servings)
8 ounces watermelon, cut to fit the feed tube
1 ounce good quality rum
1 ounce mint syrup (recipe follows)
1. Assemble the juice extractor attachment.
2. Turn to high speed and juice the watermelon (should yield about 4
ounces of juice).
3. Add the rum and mint syrup. Stir well and serve in tall glass with plenty
of ice.
Nutritional information per serving (based on 2 servings):
Calories 74 (2% from fat) • carb. 11g • pro. 1g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 1mg • calc. 8mg • fiber 0g
Mint Syrup
We use this in our watermelon cocktail, but it is also delicious stirred
into iced tea or lemonade.
Makes ¾ cup
½ cup water
½ cup granulated sugar
4 large mint sprigs
1. Put ingredients into a small saucepan and place over medium-high
heat.
2. Bring mixture to a boil. Once boiling, allow to simmer until sugar is
completely dissolved.
3. Remove from heat and allow to come to room temperature for at least
30 minutes.
4. Chill thoroughly before using.
Nutritional information per serving (based on a1-tablespoon serving):
Calories 32 (0% from fat) • carb. 8g • pro. 0g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 0mg • calc. 1mg • fiber 0g
Garden Citrus Elixir
The rosemary plays well off of the citrus for a tasty grown-up flavor.
Makes one 4-ounce cocktail
1 ounce fresh grapefruit juice
1 ounce good quality vodka
½ ounce fresh lime juice
½ ounce fresh lemon juice
½ ounce rosemary syrup (recipe follows)
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