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1. Put all of the ingredients, in the order listed, into the blending cup.
Secure blade assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 175 (9% from fat) • carb. 39g • pro. 2g • fat 2g • sat. fat 0g
• chol. 0mg • sod. 91mg • calc. 322mg • fiber 8g
Cherry-Almond Smoothie
Use both unsweetened almond butter and almond milk to be sure this
sweet cherry smoothie is the not too sweet!
Makes 1 serving
½ cup frozen cherries
½ cup frozen strawberries
1 banana, cut into 1-inch pieces
1 tablespoon almond butter
¾ cup almond milk
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure blade assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 288 (29% from fat) • carb. 50g • pro. 6g • fat 10g • sat. fat 1g
• chol. 0mg • sod. 186mg • calc. 457mg • fiber 8g
Sweet Coffee Protein Smoothie
Definitely a healthy jolt to the system first thing in the morning!
Makes 1 serving
1 frozen banana, cut into 1-inch pieces
1 tablespoon cocoa powder
1 tablespoon cashew butter
½ cup cold brew coffee
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure blade assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 231 (28% from fat) • carb. 34g • pro. 5g • fat 7g • sat. fat 2g
• chol. 0mg • sod. 1mg • calc. 159mg • fiber 5g
Tropical Mango Smoothie
All the flavors of the tropics in one cup. Sure to be a hit
with the kids and grownups alike.
Makes 1 serving
2
∕
3
cup frozen mango pieces
1
∕
3
cup frozen pineapple pieces
½ banana, cut into 1-inch pieces
¾ cup coconut milk
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure blade assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
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