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10
but the possibilities are endless. Experiment to discover your favorite
combinations.
• Carrots make a great and tasty base for vegetable juices and apples do
the same for fruit juices.
• Beets and carrots both have a naturally high sugar content, so when
added to vegetable juices they can balance out any bitter flavors juiced
vegetables may have.
• Use your Compact Juice Extractor in tandem with your blender.
Blend fresh juices with ingredients like bananas, yogurt, and protein
powders for delicious power smoothies.
• It is also possible to make a healthier, fresher version of your favorite
cocktail with fresh juices.
• Stir fruit juices into sparkling water or seltzer to make a natural soda.
• The pulp that is separated from the juice has its own health benefits.
It is high in fiber and can be used in a variety of ways.
FRUIT AMOUNT YIELD
APPLE (quartered)
1 medium (about 7 ounces) ½ cup or 4 ounces
CANTALOUPE (peeled and seeded)
1 cup, cubed ½ cup or 4 ounces
GRAPES
1 cup ½ cup or 4 ounces
ORANGE (peeled and quartered)
1 medium (about 12 ounces) ²⁄
³
cup or 5 ounces
PEACH (pitted)
1 medium (about 10 ounces) ¼ cup or 2 ounces
PEAR (quartered)
1 medium (about 7 ounces) ½ cup or 4 ounces
PAPAYA (peeled and seeded)
½ fruit (about 1 pound 3 ounces) 1 cup or 8 ounces
PINEAPPLE (peeled and cored)
½ fruit 1 cup or 8 ounces
WATERMELON (peeled and seeded)
1 cup, cubed ½ cup or 4 ounces
STRAWBERRIES
1 cup ½ cup or 4 ounces
GRAPEFRUIT (peeled and quartered)
1 medium to large (about 1 pound) 1¼ cups or 10 ounces
LEMON (peeled)
1 fruit (about 5 ounces) ¼ cup or 2 ounces
KIWI
1 fruit (about 3 ounces) 1 ounce
VEGETABLE AMOUNT YIELD
BEET (quartered)
1 medium (about 6 to 7 ounces) ½ cup or 4 ounces
LEAFY GREENS
1 handful (about 8 leaves) 1½ ounces
CARROT
1 pound 1 cup or 8 ounces
CELERY
4 large stalks ½ cup or 4 ounces
BELL PEPPER (quartered)
1 medium (about 9 ounces) ½ cup or 4 ounces
CUCUMBER
1 medium/large (about 11 ounces) 1 cup or 8 ounces
TOMATO
1 medium (about 5 ounces) ½ cup or 4 ounces
PARSLEY
1 bunch (about 6 ounces) ¼ cup or 2 ounces
CABBAGE
¼ head (about 12 ounces) ¾ cup or 6 ounces
APPROXIMATE YIELD JUICING CHART
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