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17
Pomegranate Pucker
Pomegranate, an antioxidant powerhouse, costars with lemon
and blood orange in this cleansing elixir.
Makes about 12 ounces (1 to 2 servings)
2
∕
3
cup pomegranate seeds
2 blood oranges, halved
1
∕
3
lemon, peeled
1. Assemble juice extractor attachment.
2. Turn to high speed and juice all ingredients.
3. Stir and drink immediately.
Nutritional information per serving (based on 2 servings):
Calories 102 (8% from fat) • carb. 24g • pro. 2g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 3mg • calc. 44mg • fiber 0g
Pineapple Refresh
Pineapple and mint are a perfect pairing. Make it even more refreshing
with a splash of seltzer.
Makes 2 servings
½ pineapple, peeled and cut to fit the feed tube
3 to 4 tablespoons fresh mint leaves
1 cup packed spinach (baby or not)
Pinch pink Himalayan salt
1. Assemble the juice extractor attachment.
2. Turn to high speed and juice all ingredients, except for the salt. Be sure
that the mint and spinach are juiced between pieces of the pineapple in
order to process fully.
3. Add the salt, stir, and drink immediately.
Nutritional information per serving:
Calories 115 (4% from fat) • carb. 29g • pro. 1g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 6mg • calc. 30mg • fiber 5g
Bright Herb Tonic
The bright flavor of fresh herbs and the sweetness of apple
round out this nutrient dense tonic.
Makes 1 serving (about 10 ounces)
1 small handful parsley
1 small handful cilantro
1 small apple
4 small lacinato kale leaves
2 celery stalks
¼ lemon, peeled
1. Assemble the juice extractor attachment.
2. Turn to high speed and juice all ingredients.
3. Stir and drink immediately.
Nutritional information per serving:
Calories 179 (6% from fat) • carb. 42g • pro. 5g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 192mg • calc. 216mg • fiber 0g
Earthly Cleanse
The benefits of beets are too numerous to count. Enjoy them in this
delicious and nutritious juice.
Makes about 8 ounces (1 serving)
1 medium apple, 6 to 7 ounces, cut to fit the feed tube
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