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15
Nutritional information per serving:
Calories 163 (22% from fat) • carb. 34g • pro. 2g • fat 5g • sat. fat 3g
• chol. 0mg • sod. 31mg • calc. 380mg • fiber 4g
Ginger-Mint Refresher
The flavors are perfectly balanced in this bright, herby, and ginger-zinging
smoothie. It is perfect for breakfast, or an afternoon-pick-me-up.
Makes 1 serving
½ cup frozen mango pieces
½ banana, cut into 1-inch pieces
1 ½-inch piece fresh ginger, peeled and halved
½ cup packed baby spinach
1 tablespoon fresh mint leaves
1 teaspoon fresh lime juice
½ cup coconut water
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure blade assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 127 (5% from fat) • carb. 31g • pro.2g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 129mg • calc. 86mg • fiber 5g
Protein and Greens Smoothie
The beautiful greenish-blue hue of this smoothie comes from the
spirulina, which is a vibrant green algae that has many health benefits.
Makes 1 serving
½ cup frozen pineapple pieces
1 banana, cut into 1-inch pieces
½ cup baby kale
1 tablespoon protein powder
1 teaspoon spirulina powder
½ cup dairy-free milk
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure blade assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 206 (13% from fat) • carb. 39g • pro. 11g • fat 3g • sat. fat 1g
• chol. 18mg • sod. 165mg • calc. 372mg • fiber 5g
The Mighty Green
Simple, clean and green!
Makes 1 serving
4 small lacinato kale leaves
3 celery stalks
1 large Swiss chard leaf
1 small handful parsley
1
∕
3
lemon, peeled
1. Assemble the juice extractor attachment.
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