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12
RECIPES
Summer Fruit Smoothie ...............................12
Sweet Berry Smoothie .................................12
Green Goddess Smoothie ..............................13
Golden Power Smoothie ...............................13
Blueberry-Cocoa Smoothie .............................13
Cherry-Almond Smoothie ..............................14
Sweet Coffee Protein Smoothie..........................14
Tropical Mango Smoothie ..............................14
Ginger-Mint Refresher .................................15
Protein and Greens Smoothie ...........................15
The Mighty Green ....................................15
Sweet Papaya .......................................16
Glow Green .........................................16
Orange-Ginger Plus . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
Pomegranate Pucker ..................................17
Pineapple Refresh ....................................17
Bright Herb Tonic .....................................17
Earthly Cleanse ......................................17
Garden Green .......................................18
Wake Up Shot .......................................18
Hibiscus Sunrise ....................................18
Spiked Watermelon Refresher ...........................19
Mint Syrup ..........................................19
Garden Citrus Elixir ...................................19
Rosemary Syrup......................................20
Summer Fruit Smoothie
A taste of summer, the extra boost of flaxseed makes this sweet smoothie
a refreshing and healthy treat.
Makes 1 serving
1
∕
3
cup frozen peach pieces
2
∕
3
cup fresh strawberries
1 teaspoon ground flaxseed
½ cup oat milk
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure blade assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 130 (17% from fat) • carb. 25g • pro. 3g • fat 3g • sat. fat 0g
• chol. 0mg • sod. 59mg • calc. 40mg • fiber 4g
Sweet Berry Smoothie
Also known as pitaya, dragon fruit is very mild in flavor
but packed with fiber and other nutrients.
Makes 1 serving
½ cup frozen strawberries
¼ cup frozen pineapple
½ cup fresh dragon fruit pieces
½ ripe banana, cut into 1-inch pieces
½ cup coconut milk
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure blade assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
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