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Title Customizing an Interval Workout
Identifier GUID-20F63B41-1586-4BD0-84B4-1F4A61EA2F84
Language EN-US
Description
Version 3
Revision 3
Changes Using step conref for step 1. changing to press for hard keys. The SK has a spacing issue.
Status Released
Last Modified 11/03/2021 11:09:09
Author gerson
Creating an Interval Workout
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select Training > Intervals > Edit > Interval > Type.
5 Select Distance, Time, or Open.
TIP: You can create an open-ended interval by selecting the Open option.
6 If necessary, select Duration, enter a distance or time interval value for the workout, and select .
7 Press BACK.
8 Select Rest > Type.
9 Select Distance, Time, or Open.
10 If necessary, enter a distance or time value for the rest interval, and select .
11 Press BACK.
12 Select one or more options:
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select Warm Up > On.
• To add an open-ended cool down to your workout, select Cool Down > On.
Title Starting an Interval Workout
Identifier GUID-FD25EFA9-3928-4B36-B47F-632993594B6F
Language EN-US
Description
Version 4
Revision 2
Changes Using step conrefs for steps 1 and 5. Update your step ph lib to use "activity timer"
Status Released
Last Modified 11/03/2021 11:12:04
Author gerson
Starting an Interval Workout
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select Training > Intervals > Do Workout.
5 Press START to start the activity timer.
6 When your interval workout has a warm up, press BACK to begin the first interval.
7 Follow the on-screen instructions.
After you complete all of the intervals, a message appears.
76 Training
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