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Title Recovery Time
Identifier GUID-DAC27D10-886A-4EA8-8339-674479E9574A
Language EN-US
Description
Version 9
Revision 4
Changes Update for advanced recovery time--added last sentence.
Status Released
Last Modified 01/09/2020 10:04:01
Author mcdanielm
Recovery Time
You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display
how much time remains before you are fully recovered and ready for the next hard workout.
NOTE: The recovery time recommendation uses your VO2 max. estimate and may seem inaccurate at first. The
device requires you to complete a few activities to learn about your performance.
The recovery time appears immediately following an activity. The time counts down until it is optimal for you to
attempt another hard workout. The device updates your recovery time throughout the day based on changes in
sleep, stress, relaxation, and physical activity.
Title Recovery Heart Rate
Identifier GUID-4A13852E-C46C-47A7-B552-F6CF50E526EE
Language EN-US
Description
Version 5
Revision 3
Changes SME edit from Joe H. - remove last sentence of tip about saving/discarding.
Status Released
Last Modified 01/09/2020 10:04:01
Author mcdanielm
Recovery Heart Rate
If you are training with wrist-based heart rate or a compatible chest heart rate monitor, you can check your
recovery heart rate value after each activity. Recovery heart rate is the difference between your exercising heart
rate and your heart rate two minutes after the exercise has stopped. For example, after a typical training run, you
stop the timer. Your heart rate is 140 bpm. After two minutes of no activity or cool down, your heart rate is 90
bpm. Your recovery heart rate is 50 bpm (140 minus 90). Some studies have linked recovery heart rate to
cardiac health. Higher numbers generally indicate healthier hearts.
TIP: For best results, you should stop moving for two minutes while the device calculates your recovery heart
rate value.
Appearance 105
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