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Title FTP Ratings
Identifier GUID-1F58FA8E-09FF-4E51-B9B4-C4B83ED1D6CE
Language EN-US
Description
Version 1
Revision 12
Changes
Status Released
Last Modified 22/04/2017 20:23:56
Author gerson
FTP Ratings
These tables include classifications for functional threshold power (FTP) estimates by gender.
Males Watts per Kilogram (W/kg)
Superior 5.05 and greater
Excellent From 3.93 to 5.04
Good From 2.79 to 3.92
Fair From 2.23 to 2.78
Untrained Less than 2.23
Females Watts per Kilogram (W/kg)
Superior 4.30 and greater
Excellent From 3.33 to 4.29
Good From 2.36 to 3.32
Fair From 1.90 to 2.35
Untrained Less than 1.90
FTP ratings are based on research by Hunter Allen and Andrew Coggan, PhD, Training and Racing with a Power
Meter (Boulder, CO: VeloPress, 2010).
208 Appendix
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