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Title Starting a Workout (Outdoor Watch)
Identifier GUID-3AA7B50B-EBE5-4A29-A15A-316849BA9BDB
Language EN-US
Description
Version 6
Revision 2
Changes Adding step conrefs back in for consistency. Add activity timer to your conref to resolve SDL queries
Status Released
Last Modified 05/09/2019 10:15:43
Author gerson
Starting a Workout
Before you can start a workout, you must download a workout from your Garmin Connect account.
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select Training > Workouts.
5 Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list.
6 Select Do Workout.
7 Press START to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target
(optional), and the current workout data.
Title Following a Daily Suggested Workout
Identifier GUID-1F857C7A-31A2-46AF-A639-2C3F5ECC3AF1
Language EN-US
Description
Version 3
Revision 4
Changes device to watch
Status Released
Last Modified 13/05/2022 10:38:36
Author wiederan
Following a Daily Suggested Workout
Before the watch can suggest a daily workout, you must have a training status and VO2 max. estimate (Training
Status, page 100).
1 From the watch face, press START.
2 Select Run or Bike.
The daily suggested workout appears.
3 Select START, and select an option:
• To do the workout, select Do Workout.
• To discard the workout, select Dismiss.
• To preview the workout steps, select Steps.
• To update the workout target setting, select Target Type.
• To turn off future workout notifications, select Disable Prompt.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.
Training 75
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