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Viewing Measured Shots.................. 61
Manually Measuring a Shot.......... 61
Keeping Score................................... 62
Enabling Statistics Tracking......... 62
Surfing....................................................63
Viewing Tide Information..................... 64
Customizing Activities and Apps......... 65
Adding or Removing a Favorite
Activity............................................... 65
Changing the Order of an Activity in
the Apps List...................................... 66
Customizing the Data Screens......... 66
Adding a Map to an Activity.......... 67
Creating a Custom Activity............... 67
Activities and App Settings...............68
Activity Alerts................................. 70
Enabling Auto Climb...................... 72
Changing the GPS Setting............. 73
Training..........................................73
Workouts............................................... 74
Following a Workout From Garmin
Connect.............................................. 74
Starting a Workout............................ 75
Following a Daily Suggested
Workout..............................................75
Creating an Interval Workout............ 76
Starting an Interval Workout............. 76
About the Training Calendar............. 77
Using Garmin Connect Training
Plans...............................................77
PacePro Training...................................78
Downloading a PacePro Plan from
Garmin Connect.................................78
Starting a PacePro Plan.................... 79
Using Virtual Partner®.......................... 80
Setting a Training Target...................... 81
Racing a Previous Activity.................... 82
History........................................... 82
Using History......................................... 83
Multisport History..............................83
Personal Records.................................. 84
Viewing Your Personal Records....... 84
Restoring a Personal Record............ 85
Clearing Personal Records............... 85
Viewing Data Totals.............................. 86
Using the Odometer.............................. 86
Deleting History..................................... 87
Appearance.................................... 87
Watch Face Settings............................. 87
Customizing the Watch Face............88
Glances.................................................. 89
Viewing the Glance Loop.................. 91
Customizing the Glance Loop.......... 92
Body Battery...................................... 92
Tips for Improved Body Battery
Data................................................ 93
Performance Measurements............93
About VO2 Max. Estimates........... 94
Viewing Your Predicted Race
Times..............................................95
Performance Condition................. 96
Getting Your FTP Estimate........... 97
Lactate Threshold......................... 98
Training Status................................ 100
Training Status Levels.................101
Heat and Altitude Performance
Acclimation.................................. 102
Training Load............................... 103
Recovery Time............................. 105
Pausing and Resuming Your
Training Status............................ 106
Controls............................................... 107
Customizing the Controls Menu.... 109
Music Playback Controls................ 110
Garmin Pay...................................... 110
Setting Up Your Garmin Pay
Wallet........................................... 111
Paying for a Purchase Using Your
Watch........................................... 111
Adding a Card to Your Garmin Pay
Wallet........................................... 112
Changing Your Garmin Pay
Passcode..................................... 113
Sensors and Accessories............. 113
Wrist Heart Rate.................................. 113
Wearing the Watch.......................... 114
Tips for Erratic Heart Rate Data..... 115
Wrist Heart Rate Monitor Settings. 115
Setting an Abnormal Heart Rate
Alert.............................................. 116
Broadcasting Heart Rate Data.... 117
ii Table of Contents
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