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Title Fitness Goals
Identifier GUID-712C9267-F751-4E95-9D3B-C955EE14C845
Language EN-US
Description
Version 3
Revision 3
Changes Joe H. requested that we delete the injury bullet.
Status Released
Last Modified 13/09/2017 07:57:46
Author wiederan
Fitness Goals
Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying
these principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve cardiovascular capacity and strength.
If you know your maximum heart rate, you can use the table (Heart Rate Zone Calculations, page 147) to
determine the best heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms
and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is
220 minus your age.
User Profile 145
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