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Title Letting the Device Set Your Heart Rate Zones
Identifier GUID-55B1885E-E112-45F8-B317-CEAA63244858
Language EN-US
Description
Version 3
Revision 4
Changes terminology
Status Released
Last Modified 13/05/2022 10:38:36
Author wiederan
Letting the Watch Set Your Heart Rate Zones
The default settings allow the watch to detect your maximum heart rate and set your heart rate zones as a
percentage of your maximum heart rate.
• Verify that your user profile settings are accurate (Setting Up Your User Profile, page 143).
• Run often with the wrist or chest heart rate monitor.
• Try a few heart rate training plans, available from your Garmin Connect account.
• View your heart rate trends and time in zones using your Garmin Connect account.
Title Heart Rate Zone Calculations
Identifier GUID-A8716C0B-B267-4C42-B45F-B9C7928BCA19
Language EN-US
Description
Version 1
Revision 3
Changes
Status Released
Last Modified 22/04/2017 23:00:15
Author wiederan
Heart Rate Zone Calculations
Zone
% of Maximum Heart
Rate
Perceived Exertion Benefits
1 50–60% Relaxed, easy pace, rhythmic breathing
Beginning-level aerobic training,
reduces stress
2 60–70%
Comfortable pace, slightly deeper
breathing, conversation possible
Basic cardiovascular training, good
recovery pace
3 70–80%
Moderate pace, more difficult to hold
conversation
Improved aerobic capacity, optimal
cardiovascular training
4 80–90%
Fast pace and a bit uncomfortable,
breathing forceful
Improved anaerobic capacity and
threshold, improved speed
5 90–100%
Sprinting pace, unsustainable for long
period of time, labored breathing
Anaerobic and muscular endurance,
increased power
User Profile 147
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