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Title Tips for Improved Body Battery Data
Identifier GUID-77DAE539-D617-45E9-A471-F21C4432245D
Language EN-US
Description
Version 3
Revision 3
Changes Device to watch
Status Released
Last Modified 20/12/2021 11:55:24
Author tillmonmartha
Tips for Improved Body Battery Data
• For more accurate results, wear the watch while sleeping.
• Good sleep charges your Body Battery.
• Strenuous activity and high stress can cause your Body Battery to drain more quickly.
• Food intake, as well as stimulants like caffeine, has no impact on your Body Battery.
Title Performance Measurements
Identifier GUID-F5BF67CE-C94E-4842-AE96-A7A05C85B732
Language EN-US
Description
Version 9
Revision 6
Changes Changed remaining stamina to current stamina.
Status Released
Last Modified 13/05/2022 10:38:36
Author cozmyer
Performance Measurements
These performance measurements are estimates that can help you track and understand your training activities
and race performances. The measurements require a few activities using wrist-based heart rate or a compatible
chest heart rate monitor. Cycling performance measurements require a heart rate monitor and a power meter.
These estimates are provided and supported by Firstbeat Analytics
™
. For more information, go to garmin.com
/performance-data/running.
NOTE: The estimates may seem inaccurate at first. The watch requires you to complete a few activities to learn
about your performance.
VO2 max.: VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram
of body weight at your maximum performance (About VO2 Max. Estimates, page 94).
Predicted race times: Your watch uses the VO2 max. estimate and your training history to provide a target race
time based on your current state of fitness (Viewing Your Predicted Race Times, page 95).
Performance condition: Your performance condition is a real-time assessment after 6 to 20 minutes of activity.
It can be added as a data field so you can view your performance condition during the rest of your activity. It
compares your real-time condition to your average fitness level (Performance Condition, page 96).
Functional threshold power (FTP): The watch uses your user profile information from the initial setup to
estimate your FTP. For a more accurate rating, you can conduct a guided test (Getting Your FTP Estimate,
page 97).
Lactate threshold: Lactate threshold requires a chest heart rate monitor. Lactate threshold is the point where
your muscles start to rapidly fatigue. Your watch measures your lactate threshold level using heart rate data
and pace (Lactate Threshold, page 98).
Appearance 93
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