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Title Viewing Your Fitness Age
Identifier GUID-A52C695F-A924-4421-B2F9-49C8BDEF65AE
Language EN-US
Description
Version 3
Revision 2
Changes condition on the settings menu
Status Released
Last Modified 13/05/2022 10:38:36
Author wiederan
Viewing Your Fitness Age
Your fitness age gives you an idea of how your fitness compares with a person of the same gender. Your watch
uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity history
to provide a fitness age. If you have a Garmin Index
™
scale, your watch uses the body fat percentage metric
instead of BMI to determine your fitness age. Exercise and lifestyle changes can impact your fitness age.
NOTE: For the most accurate fitness age, complete the user profile setup (Setting Up Your User Profile,
page 143).
1 Hold MENU.
2 Select User Profile > Fitness Age.
Title Heart Rate Zones
Identifier GUID-EF4F4C51-1E48-46D6-9A81-7D4BC2124CC0
Language EN-US
Description
Version 1
Revision 4
Changes
Status Released
Last Modified 22/04/2017 23:00:15
Author wiederan
About Heart Rate Zones
Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their
level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart
rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are
calculated based on percentages of your maximum heart rate.
144 User Profile
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