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Title Vertical Oscillation and Vertical Ratio Data
Identifier GUID-E2728EFE-C7BC-418E-A31D-D44FD12D1A4C
Language EN-US
Description
Version 5
Revision 3
Changes Conditioned statement for black and white screen
Status Released
Last Modified 20/01/2022 18:01:51
Author tillmonmartha
Vertical Oscillation and Vertical Ratio Data
NOTE: In the Garmin Connect activity, the running dynamics data displays as colored graphs.
The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and
whether it is positioned at the chest (HRM-Pro, HRM-Run
™
, or HRM-Tri accessories) or at the waist (Running
Dynamics Pod accessory).
Color Zone
Percentile in
Zone
Vertical Oscillation
Range at Chest
Vertical Oscillation
Range at Waist
Vertical Ratio at
Chest
Vertical Ratio at
Waist
Purple
>95 <6.4 cm <6.8 cm <6.1% <6.5%
Blue
70–95 6.4–8.1 cm 6.8–8.9 cm 6.1–7.4% 6.5–8.3%
Green
30–69 8.2–9.7 cm 9.0–10.9 cm 7.5–8.6% 8.4–10.0%
Orange
5–29 9.8–11.5 cm 11.0–13.0 cm 8.7–10.1% 10.1–11.9%
Red
<5 >11.5 cm >13.0 cm >10.1% >11.9%
206 Appendix
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