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53
ENVIRONMENT!
To save energy and to help protect the
environment, we recommend these hints:
Use the oven efficiently by cooking many trays of food at
the same time. For example:
• Cook 2 trays of scones, small cakes or sausage rolls.
• Cook a roast dinner at the same time as you cook
chips or vegetables.
Roasting meat (use roasting tray & insert)
• Place the meat in the oven and set the temperature
between 180°C and 200°C. (It is recommended to
wrap your meats in an oven roasting bag or foil to
prevent fats and oils from splattering. This will make it
easier to clean the oven.)
• Use the grill/oven dish and anti spatter grill insert.
Place the meat on the insert.
• Do not pierce the meat.
• When the meat is cooked, take the roast out of the
oven, wrap in aluminium foil and leave to stand for
about 10 minutes. This will help retain the juices
when the meat is carved. The table below shows
temperatures and cooking times for different kinds of
meat. These may vary depending on the thickness
and bone content of the meat.
Roasting poultry and fish
• Place the poultry or fish in an oven set at a moderate
temperature of 180°C - 200°C.
• Place a layer of foil over the fish for about three
quarters of the cooking time The table shows the
temperatures and the cooking times for different
kinds of fish and poultry. These may vary depending
on the thickness and bone content of the meat.
Cooking guide
meat
recommended
temperature °C
minutes per kg
beef 200
rare: 35-40
medium: 45-50
well done 55-60
lamb 200
medium: 40
well done 60
veal 180 well done 60
pork 200 well done 60
poultry
& fish
recommended
temperature °C
minutes per kg
chicken 200 45-50
duck 200 60-70
turkey 180
40-45 (<10kg)
35 - 40 (>10 kg)
fish 180 20
IMPORTANT
For best cooking results pre-heat your oven and
grill. Pre-heating reaches the required temperature
quickly and efficiently as well as cook your food at
the correct temperature for the entire cook time.
For best baking results preheat oven for
30 minutes.
Temperature estimations
If a recipe calls for Fahrenheit (°F) or no actual
temperatures, use the following table to determine the
temperature (°C).
oven temp. °C temp. °F
low heat
cool 80 175
very slow 100-110 210-230
slow 130-140 265-285
moderate
heat
moderately slow
150-160 300-320
moderate 170-180 340-355
moderately hot 190-200 375-390
high heat
hot 200-210 390-410
very hot 220-230 430-450
extremely hot 240-250 465-480
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