User Manual Sunny Health & Fitness SF-RB4954 Evo-Fit Cardio Recumbent Bike

• Owner's manual - (English)

User Manual Evo-Fit Cardio Recumbent Bike Sunny Health & Fitness SF-RB4954

IMPORTANT SAFETY INFORMATION

• Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
• Keep children and pets away from the equipment. The equipment is designed for adult use only.
• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.

ADJUSTMENT GUIDE

ADJUSTING THE LEVEL

• If the bike is not level, turn the dials on the End Caps (No. 75) to adjust. Turn counter-clockwise to raise and turn clockwise to lower.

ADJUSTING THE SEAT

• To move the Seat (No. 87) forward or backward, sit on the bike and place your feet on the Pedals (No. 45L/R). Shift the Adjustment Handle (No. 111) down to loosen. Move the Seat (No. 87) to your desired position. Shift the Adjustment Handle (No. 111) up to secure.

MOVING THE BIKE

• There are wheels located on the Front Stabilizer (No. 78). Hold the handlebar on the Rear Stabilizer (No. 73) and pull forward to lift the rear of the recumbent bike off the floor. Now you can move the recumbent bike.

Operation

1. After connecting the power, the console will enter Startup Mode. The buzzer will beep for 1 second and the LCD will display for 2 seconds. The console will display the wheel diameter value of 78. The console will then enter U0 window.
2. When in Startup Mode or pressing the reset key, the console will turn on. After the console is fully displayed, press the increase/decrease keys to select U0~U4, and enter by pressing the confirm key. Press the increase/decrease keys to set SEX, AGE, H.T (HEIGHT), W.T (WATT). Press the confirm key to set.
3. User can choose from the following workout modes by pressing the increase/decrease keys, then enter any modes by pressing the confirm key: MANUAL / PROGRAM / FITNESS / WATT / PERSONAL / HEART RATE CONTROL (H.R.C)

MANUAL MODE

To set Countdown Mode:

1. In manual mode, press the confirm key to enter Time Countdown Mode. The time window will flash and display the time. The initial time is 01:00. Set countdown time by pressing the increase/decrease keys. Press the START button to start the exercise. If you do not press the START key and press the confirm key again, the bike will go into distance setting.
2. Press confirm key to enter Distance Countdown Mode. The initial distance is 0.00 MI. Set the distance by pressing the increase/decrease buttons. Press the START button to start the exercise. If you do not press the START button and press the confirm button again, the bike will go into calorie setting.
3. Press confirm key to enter Calorie Countdown Mode. The initial calorie will be displayed as 0 cal. Set the calories by pressing the increase/decrease button. Press the START button to start the exercise. If you do not press the START button and press the confirm button again, the bike will go into pulse setting.
4. Press confirm key to enter Pulse Target Mode. When exercising, the console will display the pulse. When the current pulse goes up to the target pulse value, the pulse value will flash. The initial pulse will be displayed as 0. Set the target pulse by pressing the increase/decrease keys. Press the START button to start the exercise. If you do not press the START button and press the confirm button, the bike will return to time setting.