PORTABLE AB CRUNCH AND UPPER
BODY ASSISTED TRAINER
SF-A023047
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: [email protected] or 1- 877 - 90SUNNY (877-907-8669).
1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained,
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical condition that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before continuing
with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 cm) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment
during exercise, discontinue use of the equipment immediately and do not use until the problem
has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 300 lbs (135kgs).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in
extremely cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial
use.
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PRE-ASSEMBLY CHECK LIST
Before you start to assemble, please make sure all parts are included.
THANK
YOU
FOR YOUR PURCHASE
UNNY
H E A L T H & F L T N E S S
UNNY
W W W.S U N N Y H E A L T H F I T N E S S.C O M
IMPORTANT! P lease retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: support@ sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
MULTI-FUNCTION PARALLEL BAR
SF-S023047
H E A L T H & F I T N E S S
USER MANUAL
B
A
#1
#6
#9
#2
#11 S5 1PC
#7 M6*12 S5 8PCS
#8 D6*Φ16*1.5 8PCS
3-1
1
#11 S5 1PC
#7 M6*12 S5 8PCS
#8 D6*Φ16*1.5 8PCS
2
3-1
3
4
5
MAINTENANCE INSTRUCTIONS
DAILY MAINTENANCE
Inspect and tighten all parts regularly. (Nuts, Bolts, Rubber Pads, Steel Brackets… etc.)
Replace any worn or torn parts immediately.
Check and ensure the equipment is level at all time.
Check and tighten all adjustment pins/knobs regularly.
WEEKLY MAINTENANCE
Use damp cloth on plastic parts only, use dry cloth on metal frames.
Inspect the metal frame structure of the equipment.
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EXPLODED DIAGRAM
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PARTS LIST
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
1
Head Cushion
220*200*52
1
7
Hexagon Bolt
M6*12 S5
8
2
Head Cushion Tube
1
8
Arc Washer
D6*Φ16*1.5
8
3
Head Cushion Fixing
Plate
121*60*T2.0
1
9
Connecting Tube
Φ25*1.5*872
2
4
Flat Washer
D8*Φ16*1.5
4
10
Foam
Φ23*5*650
2
5
Hexagon Bolt
M8*15 S5
4
11
Allen Wrench
S5
1
6
Handrail Tube
Φ25*1.5*1092
1
Version：1.0
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