ROW-N-RIDE
®
HYDRAULIC SQUAT
ASSIST TRAINER
SF-A023053
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: [email protected]m or 1- 877 - 90SUNNY (877-907-8669).
1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained,
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you have
any medical or physical condition that could put your health and safety at risk or prevent you from
using the equipment properly. Your physician’s advice is essential if you are taking medication
that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do
experience any of these conditions, you should consult your physician before continuing with your
exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 feet (60 cm) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the
equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or
checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has
been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 330 lbs (150kgs).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in extremely
cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.
2
PRE-ASSEMBLY CHECK LIST
Before you start to assemble, please make sure all parts are included.
No. Description Spec. Qty. No. Description Spec. Qty.
1 Main Frame 1 39 Rear Stabilizer 1
2 Front Stabilizer 1 45 Device Holder 1
7 Handlebar
1 46
Support Tube 1
15 Right Pedal
1 A
Hardware Package 1
16 Left Pedal 1 B Manual 1
17
Handlebar
1 C Thank You Card 1
26 Seat 290*190*40 1
D
Battery AA 2
38 Computer DSC03601N-APP 1
UNNY
W W W.S U N N Y H E A L T H F I T N E S S.C O M
ROW-N-RIDE HYDRAULIC SQUAT
ASSIST TRAINER
SF-A023053
USER MANUAL
H E A L T H & F I T N E S S
IMPORT ANT! Please retain owner ’s manual for maintenance and adjus tment instructions.
Your satisfac tion is very important to us, PLEA SE DO NOT RE TURN UNTIL YOU HAVE
CONTACTED US: support@sunnyhealthfitness.com or 1- 877-90SU NNY (877-907-8669).
39
1
2
16
15
45
46
7
17
26
38
SF-A023053 HARDWARE PACKAGE
Step 2 Step 3
Step 4
Step 5
#30 M8 4PCS
#31 M8*48 4PCS
#35
Φ16*Φ8*1.5 4PCS
#24 M8*45 2PCS
#27 M8 2PCS
#25 M6*15 2PCS
#30 M8 2PCS
#32 M8*40.5 2PCS
#35
Φ16*Φ8*1.5 2PCS
#47 S5 1PC
#48 S13-15-17 1PC
Step 7
#27 M8 2PCS
#40 Φ16*Φ8*1.5 2PCS
#41 M8*55 2PCS
THANK
YOU
FOR YOUR PURCHASE
UNNY
H E A L T H & F L T N E S S
A
B
C
D
3
HARDWARE PACKAGE
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” (page 13) and “PARTS LIST” (page 14)
Please contact us at support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).
SF-A023053 HARDWARE PACKAGE
Step 2
Step 3
Step 4
Step 5
#30 M8 4PCS
#31 M8*48 4PCS
#35
Φ16*Φ8*1.5 4PCS
#24 M8*45 2PCS
#27 M8 2PCS
#25 M6*15 2PCS
#30 M8 2PCS
#32 M8*40.5 2PCS
#35
Φ16*Φ8*1.5 2PCS
#47 S5 1PC
#48 S13-15-17 1PC
Step 7
#27 M8 2PCS
#40 Φ16*Φ8*1.5 2PCS
#41 M8*55 2PCS
4
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-
907-8669).
1
39
35
30
35
30
31
31
31
31
2
1
3
#35 Φ16*Φ8*1.5 4PCS
#30 M8 4PCS
#31 M8*48 4PCS
#48 S13-15-17 1PC
35
30
35
30
#27 M8 2PCS
#24 M8*45 2PCS
#47 S5 1PC
#48 S13-15-17 1PC
24
24
27
27
6
19
4
3
STEP 1:
Open the Main Frame (No. 1) as shown in the picture
on the left.
STEP 2:
There are 2 labels marked FRONT for Front Stabilizer
(No. 2) and REAR for Rear Stabilizer (No. 39).
Attach Front Stabilizer (No. 2) to Front Support Tube
(No. 3) with 2 Cap Nuts (No. 30), 2 Square Neck
Bolts (No. 31) and 2 Curved Washers (No. 35).
Tighten and secure with Spanner (No. 48).
Attach Rear Stabilizer (No. 39) to Main Frame (No. 1)
with 2 Cap Nuts (No. 30), 2 Square Neck Bolts (No.
31) and 2 Curved Washers (No. 35). Tighten and
secure with Spanner (No. 48).
STEP 3:
Attach the Connecting Tube (No. 6) to the Pedal
Connecting Tube (No. 4) with 1 Hexagon Bolt (No.
24) and 1 Nut (No. 27). Tighten and secure with
Spanner (No. 48) and Wrench (No. 47).
The Hydraulic Cylinder (No. 19) is hung to the Pedal
Connecting Tube (No. 4). Attach another side of the
Hydraulic Cylinder (No. 19) to the Front Support
Tube (No. 3) with 1 Hexagon Bolt (No. 24) and 1 Nut
(No. 27). Tighten and secure with the Spanner (No. 48)
and Wrench (No. 47).
5
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-
907-8669).
26
10
25
25
5
11
#25 M6*15 2PCS
#47 S5 1PC
#35 Φ16*Φ8*1.5 2PCS
#30 M8 2PCS
#32 M8*40.5 2PCS
#48 S13-15-17 1PC
7
35
30
17
32
32
35
30
18
4
STEP 4:
Remove Fixed Iron Sheet (No. 10) and Knob (No. 11)
from the Seat Tube (No. 5). Attach the Fixed Iron
Sheet (No. 10) to the Seat (No. 26) with 2 Hexagon
Bolts (No. 25). Tighten and secure with the Wrench
(No. 47).
Attach the Seat (No. 26) and Fixed Iron Sheet (No. 10)
to the Seat Tube (No. 5) by tightening the Knob (No.
11) to secure.
STEP 5:
Loosen and pull out the Knob (No. 18), then insert the
Handlebar Tube (No. 17) to the Pedal Connecting
Tube (No. 4). Tighten the Knob (No. 18) to secure.
Attach the Handlebar (No. 7) to the Handlebar Tube
(No. 17) with 2 Cap Nuts (No. 30), 2 Square Neck
Bolts (No. 32) and 2 Curved Washers (No. 35).
Tighten and secure with the Spanner (No. 48).
Note: Please attach the Handlebar (No. 7) to the
Handlebar Tube (No. 17) in the right direction. There is
a bracket on the Handlebar (No. 7). The bracket
should be in the direction pointing away from you
(Figure A), not pointing towards you (Figure B).
Figure B
Fi
g
ure A
6
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-
907-8669).
38
15
16
#48 S13-15-17 1PC
7
4
#40 Φ16*Φ8*1.5 2PCS
#27 M8 2PCS
#41 M8*55 2PCS
#47 S5 1PC
#48 S13-15-17 1PC
46
41
27
40
1
STEP 6:
Attach the Left & Right Pedals (No. 16 & No. 15) to
the Pedal Connecting Tube (No. 4) and tighten Left &
Right Pedals (No. 16 & No. 15) clockwise with
Spanner (No. 48).
Attach the Computer (No. 38) into the bracket of the
Handlebar (No. 7).
STEP 7:
Attach the Support Tube (No. 46) to the Main Frame
(No. 1) using 2 Hexagon Bolts (No. 41), 2 Flat
Washers (No. 40) and 2 Nuts (No. 27), tighten and
secure with Spanner (No. 48) and Wrench (No. 47).
7
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-
907-8669).
45
46
43
44
#43 M6 1PC
#44
Φ6 1PC
STEP 8:
NOTE: When assembling the Device Holder (No.
45), ensure that it is aligned to the bracket slot of the
Support Tube (No. 46).
Remove the Butterfly Nut (No. 43) and the Washer
(No. 44) from the Device Holder (No. 45).
Attach the Device Holder (No. 45) onto the bracket
of the Support Tube (No. 46) using the Butterfly
Nut (No. 43) and the Washer (No. 44) that were
removed, tighten and secure with your hand.
The assembly is complete!
8
ADJUSTMENT & USAGE GUIDE
ADJUSTING THE RESISTANCE
To adjust the tension level, turn the Adjustment
Knob (C) on the Hydraulic Cylinder (No. 19) to the
desired level. The tension levels range from Level 1
to Level 12, with Level 1 being the lowest
resistance. The number pointing to the Adjustment
Knob (C) by the Arrow (B) is the resistance value
of the current Hydraulic Cylinder (No. 19).
NOTE: Please do not adjust the resistance of the
Hydraulic Cylinder (No. 19) during operation to
avoid injury and damage to the machine.
WARNING:
The Hydraulic Cylinder (No. 19) may become
excessively hot after prolonged use and may be
dangerous to touch. Allow the Hydraulic Cylinder
(No. 19) to cool between uses.
ADJUSTING THE HANDLEBAR
Loosen the Knob (No. 18) and pull out. Raise or
lower the Handlebar Tube (No. 17) to desired
height. Then tighten the Knob (No. 18).
18
17
4
9
ADJUSTING THE SEAT
Loosen and remove the Knob (No. 11) located
under the Seat Tube (No. 5). Move the Seat (No.
26) to desired position, then re-insert and tighten the
Knob (No. 11).
ADJUSTING THE BALANCE
In order to achieve a smooth and comfortable ride,
you must ensure that the bike is stabled and
secured. If you notice that the bike is unbalanced
during use, you should adjust the Adjustable End
Caps (No. 8) located on the rear stabilizer until the
bike becomes levelled with the floor surface.
WARNING!
The machine is not foldable.
Wrong operation will cause damage to the machine.
5
26
11
39
8
8
8
D
o
n
o
t
f
o
l
d
10
BATTERY INSTALLATION & REPLACEMENT
BATTERY INSTALLATION:
1. Take out 2 AA batteries from computer box.
2. Press the buckle of battery cover on the Computer (No. 38), then remove battery cover.
3. Install 2 AA batteries into the battery case on the back of the Computer (No. 38). Pay attention to
the battery + and – poles before installing.
4. Press the buckle of battery cover, then put the battery cover back to the back of the Computer
(No. 38).
The installation is complete!
BATTERY REPLACEMENT:
1. Press the buckle of battery cover on the back of the Computer (No. 38), then remove battery
cover.
2. Remove the 2 old AA batteries in the battery case and install 2 new AA batteries into the battery
case on the back of the Computer (No. 38). Pay attention to the battery + and – poles before
installing.
3. Press the buckle of battery cover, then put the battery cover back to the back of the Computer
(No. 38).
The replacement is complete!
NOTE: Dispose battery according to your state and regional guidelines.
Battery
Battery Cover
11
EXERCISE COMPUTER
SPECIFICATIONS:
TIME…. ............................................................................... 00:00-99:59 MIN:SEC.
COUNT (CNT)...................................................................... 0-9999 TIMES
CALORIES (CAL)… ............................................................ .0-9999 KCAL
TOTAL COUNT (TOTAL). ................................................. ....0-9999K TIMES
PULSE………………………………………………….............40-240BPM
FUNCTIONS:
TIME: Displays the workout time while exercising.
COUNT (CNT): Accumulate the strokes while exercising.
CALORIES (CAL): Displays calories amount burned while exercising.
When reach 10,000~99,999 steps: meter will only display 10.00K~99.99K
When reach 100,000~999,999 steps: meter will display 100.0K~999.9K
When reach 1,000,000~9,999,999 steps: meter will display 1000K~9999K
TOT.CNT: Displays the total number of strokes since batteries installed.
SCAN: Automatically scan through each function between ①TIME ②CAL (CALORIES) ③TOTAL (TOTAL COUNT)
④PULSE.
BLUETOOTH :
1.
The Bluetooth icon will flash when the meter is on or wakes from sleep mode. If no Bluetooth connection is
established within 3 minutes, the Bluetooth icon will turn off.
2. The Bluetooth icon will stay on when it is connected.
WIRELESS HEART RATE :
The wireless heart rate icon will flash when the meter is on. If the heart rate monitor is not connected within 1
minute, the wireless heart rate icon will turn off.
2. After exercise resumes, the wireless heart rate icon will flash. If the heart rate monitor is not connected within 1
minute, the wireless heart rate icon will turn off.
3. When the meter wakes from sleep mode, the wireless heart rate icon will flash. If the heart rate monitor is not
connected within 1 minute, the wireless heart rate icon will turn off.
4. The wireless heart rate icon will flash when the MODE key is pressed. If the heart rate monitor is not connected
within 1 minute, the wireless heart rate icon will turn off.
5. The wireless heart rate icon will stay on when the heart rate monitor is connected.
NOTE: The heart rate monitor is not included. Wireless heart rate function works with SunnyFit Heart Rate Monitor
HR200. HR200 can only connect to the computer when the wireless heart rate icon is flashing.
KEY FUNCTION:
MODE: Press to select the function you want. Hold the MODE key for 2 seconds to reset all values except TOT when
the Bluetooth is not connected.
Press and hold the MODE key for 6 seconds to disconnect from both the SunnyFit APP and the heart rate
monitor; then, the meter will enter sleep mode.
OPERATION PROCEDURES:
AUTO ON/OFF: The meter will turn on when exercise starts or when MODE is pressed.
The meter will shut off automatically and disconnect the heart rate monitor if there is no activity for
4 minutes when the Bluetooth is not connected.
UNNY
CNT
TQTAL
CAL
SCAN
TIME
12
APP CONNECTION:
Connect Smart Equipment to SunnyFit App:
1. Scan to download SunnyFit from the app store:
2. Ensure that the Bluetooth function is turned on from your mobile device.
3. If this is your first time using the SunnyFit app, follow the in-app instructions to register for your
free SunnyFit account and log in.
4. Begin any workout activity that matches your smart equipment, then follow the onscreen
prompts to search for and connect to your smart equipment.
5. When connected, your stats and records will be displayed at the end of your course/session,
and recorded in your account profile!
Troubleshooting:
If you are having trouble connecting your smart equipment, visit www.sunnyfit.com/guide or
scan the QR code below:
If you require additional support, please contact support@sunnyfit.com
13
EXPLODED DIAGRAM
47
48
6
24
14
14
27
34
34
38
32
32
7
17
35
30
35
30
21
4
16
24
23
29
22
28
18
29
27
19
15
9
31
35
30
35
30
2
26
10
25
5
33
11
12
22
20
36
37
22
8
8
39
3
1
31
30
35
30
35
13
13
31
9
22
25
23
29
28
29
27
24
22
22
14
27
40
41
42
43
44
42
45
46
14
PARTS LIST
No. Description Spec. Qty. No. Description Spec.
Qty.
1 Main Frame 1 25 Hexagon Bolt M6*15 2
2 Front Stabilizer 1 26 Seat 290*190*40 1
3 Front Support Tube 1 27 Nut M8 6
4 Pedal Connecting Tube 1 28 Nut M10 3
5 Seat Tube 1 29 Flat Washer Φ20*Φ11*T2.0 6
6 Connecting Tube 1 30 Cap Nut M8 6
7 Handlebar 1 31 Square Neck Bolt M8*48 4
8 Adjustable End Cap Φ38*1.5 2 32 Square Neck Bolt M8*40.5 2
9 End Cap Φ38*1.5 2 33 Square Plug 30*30*1.5T 1
10 Fixed Iron Sheet 1 34 Round Plug Φ25*1.5 2
11 Knob M10 1 35 Curved Washer Φ16*Φ8*1.5 6
12 Plug 40*20*1.5 1 36 Flat Washer Φ13*Φ6*T1.0 1
13 Foam Φ29*400 2 37 Tapping Screw ST4.8*15 1
14 Bearing Sleeve Φ18*Φ8*10 4 38 Computer
DSC03601N-
APP
1
15 Right Pedal 1 39 Rear Stabilizer 1
16 Left Pedal 1 40 Flat Washer Φ16*Φ8*T1.5 2
17 Handlebar Tube 1 41 Hexagon Bolt M8*55 2
18 Knob M16*1.5*18 1 42 Round Plug Φ19*1.5 2
19 Hydraulic Cylinder 1 43 Butterfly Nut M6 1
20 Cushion Φ34*15 1 44 Washer Φ6 1
21 Bushing 30*30*1.5 1 45 Device Holder 1
22 Bearing Sleeve Φ25*Φ10*15 6 46 Support Tube 1
23 Hexagon Bolt M10*115 3 47 Wrench S5 1
24 Hexagon Bolt M8*45 4 48 Spanner S13-15-17 1
Version: 1.1
15
