PRE-PROGRAMMED
ELLIPTICAL TRAINER
SF-E320002
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: [email protected]m or 1- 877 - 90SUNNY (877-907-8669).
1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled,
maintained, and used properly. It is your responsibility to ensure that all users of the equipment
are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before
continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment
during exercise, discontinue use of the equipment immediately and do not use until the
problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 285 pounds (130 KG).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in
extreme cold, hot, or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.
2
EXPLODED DIAGRAM
59
60
61
58
78
80
83
85
86
79
18
16
19
18
16
43
44
57
102
3
4
5
7
8
17
17
13L
20
21
28L
29
30
31
34
37
41
42
46
47
57
93
91L
57
52
99
55
54
51
100
45
91R
92
95
47
96
97
22
23
94
28R
36L
36R
35R
101
75
76
67
66
65
64
63
62
1
2
2
3
6
9
12
11
13R
14
14
15
15
9
16
9
16
17
9
16
9
16
22
20
21
20
20
19
16
18
24
25
26
9
16
17
17
9
9
16
16
17
9
17
31
32
33
33
32
31
31
30
29
34
35L
37
41
41
41
44
44
43
16
18
42
45
46
47
44
48
48
49
49
50
50
53
51
51
55
38
39
40
38
39
40
38
39
40
38
39
40
9
16
56
16
9
16
56
9
16
56
98
56
9
68
71
70
69
72
73
71
74
77
10
27
72
61
60
59
78
81
82
84
86
87
88
87
104
89
90
90
89
104
88
87
87
57
93
92
92
93
94
93
#A S5 2PCS
#B S10.S14.S17.S19 1PC
#103 1PC
16
71
73
1A
1B
3
HARDWARE PACKAGE
#32 Φ10*19*2 2PCS
#9 Φ8*19*1.5 10PCS
#B S10.S14.S17.S19 1PC
#33 M10 2PCS
#16 Φ8 12PCS
#17 M8*20 6PCS
#18 M8*20 2PCS
#29 M10*78 2PCS
#37 M6*55 4PCS
#38 Φ6*14*2 4PCS
#39 Φ6 4PCS
#40 M6 4PCS
#43 Φ8*22*2 2PCS
#56 M8 4PCS
#51 M8*75 4PCS
#A S5 2PCS
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front
of the manual)
Please contact us at [email protected] or 1- 877 - 90SUNNY (877-907-8669).
4
PARTS LIST
No. Description Spec. Qty. No. Description Spec. Qty.
1
Computer TZ-4113P
1 28L
Left Lower Swing
Bar
Φ32
1
1A
Computer Cable A
1 28R
Right Lower Swing
Bar
Φ32
1
1B
Computer Cable B
1
29 Bolt M10*78
2
2
Screw M5*12
4
30 Tube
Φ14*10*59.3M
ML
2
3
Hand Pulse Sensor
2
31 Bushing 14*32
4
4
End Cap Φ25
2
32 Washer 10*19*2
2
5
Self-tapping Screw M4*20
2
33 Nylon Nut M10
2
6
Hand Pulse Cable 650MM
1
34 Oval Cap 30*60
2
7
Handlebar Φ25
1
35L
Left Pedal Support
Bar
30*60
1
8
Foam Φ25*3T*465mml
2
35R
Right Pedal Support
Bar
30*60
1
9
Curved Washer Φ8*19*1.5
16
36L Left Pedal
1
10
C Clip Φ11
1
36R Right Pedal
1
11
Handlebar Cover
1
37 Bolt M6*55
4
12
Screw M5*15
1
38 Washer 6*14*2
4
13L
Left Upper Swing
Bar
Φ32
1
39 Spring Washer Φ6
4
13R
Right Upper Swing
Bar
Φ32
1
40 Knob M6
4
14
End Cap Φ32*50
2
41 Powder Metal 11.5*18*15
4
15
Foam Φ32*3t*570mml
2
42 Bolt M8*50A
2
16
Spring Washer Φ8
20
43 Washer 8*22*2
2
17
Bolt M8*20
12
44 Nylon Tube Φ16*Φ22.4
4
18
Bolt M8*20 4 45 M-sharp Welding
2
19
Washer–Thin 8*36*3
2
46 Washer 8*16*2
2
20
Nylon Tube Φ18.5*38
4
47 Nut M8/4MM
4
21
Washer-Thick Φ19*38*0.5
2
48 Wheel Φ42*21.5
2
22
Nylon Tube A Φ19*38
2
49 Bolt M8*38
2
23
Axis
Φ18.8*348.2mm
l
1
50
Front Stabilizer End
Cap
Φ60
2
24
Screw M5*15
2
51 Bolt M8*75
4
25 Bottle Holder
1
52 Main Frame
1
26
Handlebar Post Φ60
1
53 Front Stabilizer Φ60
1
27
Wave Washer Φ12*17*0.5
1
54 Rear Stabilizer Φ60
1
5
No. Description Spec. Qty. No. Description Spec. Qty.
55
Rear Stabilizer End
Cap
Φ60 2 82 Wave Washer Φ20*25*0.5 1
56 Cap Nut M8 4 83 Belt Wheel Φ260 1
57 Screw M5*20 7 84 Belt 430J6 1
58 Flywheel Φ250*34 1 85
Round Metal
Welding
Φ20*134mml 1
59 Chain Adjust Set 2 86 Screw Stem M8*12 4
60 Hex Nut M10*1.25 2 87 Self-tapping Screw M4.5*15 8
61 EVA Pad 20*80*3T 2 88 Cross Welding 20*40 2
62 C Clip Φ10 1 89 Cycle Plate ABS 2
63 Wave Washer 10*15*0.5 1 90 Crank Cap 2
64 Washer 10*15*1 1 91L Left Belt Cover ABS 1
65 Idler Wheel Φ37*20.5L 1 91R Right Belt Cover ABS 1
66 Idler Wheel Axis Φ10*42mml 1 92 Self-tapping Screw M4.5*25 5
67 Nut M10 1 93 Drill Screw M5*15 4
68 Nut M6 2 94 Plastic Screw 3
69 Screw Stem Φ6*80 1 95 Sealing Ring 1
70 Silica Gel Washer 8*16*1.5 1 96
Upper Computer
Cable
950mml 1
71 Washer Φ6*14*1.5 3 97
Lower Computer
Cable
1000mml 1
72 Bolt M6*15 2 98 Conduction Wire 300mml 1
73 Wave Washer Φ6 2 99 DC Cable 450mml 1
74 Nut M6 1 100 Conduction Wire 480mml 1
75 Spring Φ1*12 1 101 Magnet 29.5*20*12MM 12
76 Magnetic Welding 1 102 Motor 1
77 Spin Axis Φ12*33.2 1 103 Adapter 9V/1.0A 1
78 Bearing 6004-2RS 2 104 Flange Nut 2
79 Washer 20.5*25*2T 1 A Allen Wrench S5 2
80 Washer 20.5*25*1T 1 B Spanner S10, 14, 17, 19 1
81 C Clip Φ20 1
6
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-
907-8669).
STEP 1:
Attach the Front Stabilizer (No. 53) to the
Main Frame (No. 52) with 2 Curved Washers
(No. 9), 2 Spring Washers (No. 16), 2 Cap
Nuts (No. 56) and 2 Bolts (No. 51). Tighten
and secure with Spanner (No. B).
Attach the Rear Stabilizer (No. 54) to the
Main Frame (No.52) with 2 Curved Washers
(No. 9), 2 Spring Washers (No. 16), 2 Cap
Nuts (No. 56) and 2 Bolts (No. 51). Tighten
and secure with Spanner (No. B).
STEP 2:
Remove 6 Spring Washers (No. 16), 6
Curved Washers (No. 9), and 6 Bolts (No.
17) from the Main Frame (No. 52).
Connect the Lower Computer Cable (No.
97) with the Upper Computer Cable (No.
96).
Attach the Handlebar Post (No. 26) to the
Main Frame (No. 52) with 6 Spring
Washers (No. 16), 6 Curved Washers (No.
9), and 6 Bolts (No. 17) that were removed.
NOTE: Do not tighten the Bolts (No. 17)
yet.
Remove 2 Screws (No. 24) from the
Handlebar Post (No. 26).
Attach the Bottle Holder (No. 25) to the
Handlebar Post (No. 26) with 2 Screws (No.
24) that were removed. Tighten and secure
with Allen Wrench (No. A).
16
56
9
16
9
56
52
51
54
53
51
#9 Φ8*19*1.5 4PCS
#16 Φ8 4PCS
#56 M8 4PCS
#51 M8*75 4PCS
#B S10.S14.S17.S19 1PC
96
9
16
17
17
9
9
16
16
17
9
17
24
25
52
97
16
17
26
#9 Φ8*19*1.5 6PCS
#16 Φ8 6PCS
#17 M8*20 6PCS
#24 M5*15 2PCS
#A S5 1PC
7
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-
907-8669).
STEP 3:
Attach the Left Upper Swing Bar (No. 13L) to
Left Lower Swing Bar (No. 28L) with 2
Spring Washers (No. 16), 2 Curved Washers
(No. 9), and 2 Bolts (No. 17). Tighten and
secure with Allen Wrench (No. A).
Note: The L/R mark on Left & Right Upper
Swing Bars (No. 13L/13R) and Left & Right
Lower Swing Bars (No. 28L/28R) should
always be assembled facing front direction.
Please repeat this assembly step to the Right
side.
STEP 4:
Remove 2 Washers-Thin (No. 21), 2
Washers–Thick (No. 19), 2 Spring Washers
(No. 16), and 2 Bolts (No. 18) from Axis (No.
23).
Attach the Axis (No.23) through the
Handlebar Post (No. 26).
Attach the Left & Right Lower Swing Bars
(No. 28L/R) to the Handlebar Post (No. 26)
with 2 Washers-Thin (No. 21), 2 Washers-
Thick (No. 19), 2 Spring Washers (No. 16),
and 2 Bolts (No. 18) that were removed.
NOTE: Do not tighten the Bolt (No. 18) yet.
Attach the Left & Right Pedal Support Bars
(No. 35L/R) to the Main Frame (No. 52) with
2 Washers (No. 43), 2 Spring Washers (No.
16), and 2 Bolts (No. 18). Tighten and secure
with Allen Wrench (No. A).
Note: For the Left & Right Pedal Support
Bars (No. 35L/R), the side with more holes
needs to face up to attach Left & Right
Lower Swing Bars (No. 28L/R).
Attach the Left & Right Lower Swing Bars
(No. 28L/R) to the Left & Right Pedal
Support Bars (No. 35L/R) with 2 Nylon Nuts
(No. 33), 2 Washers (No. 32) and 2 Bolts
(No. 29). Tighten and secure with Allen
Wrench (No. A) and Spanner (No. B).
Now you can tighten and secure the Bolts
(No. 17) & (No. 18) with Allen Wrench (No.
A).
17
9
16
9
16
9
9
16
16
17
L
mark
R
mark
13L
13R
28L
28R
#9 Φ8*19*1.5 4PCS
#16 Φ8 4PCS
#17 M8*20 4PCS
#A S5 1PC
19
16
18
32
33
18
16
19
33
32
43
16
18
18
16
43
29
29
35L
35R
21
28L
21
23
26
52
28R
13L
13R
#16 Φ8 4PCS
#18 M8*20 4PCS
#19 Φ8*36*3 2PCS
#21 Φ19*38*0.5 2PCS
#29 M10*78 2PCS
#32 Φ10*19*2 2PCS
#33 M10 2PCS
#43 Φ8*22*2 2PCS
#A S5 1PC
#B S10.S14.S17.S19 1PC
8
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-
907-8669).
STEP 5:
Attach the Right Pedal (No. 36R) to Right
Pedal Support Bar (No. 35R) using 2 Washers
(No. 38), 2 Spring Washers (No. 39), 2 Bolts
(No. 37) and 2 Knobs (No. 40). Tighten the
Knobs (No. 40) by hand.
Please repeat this assembly step to the Left
side.
Note: Please make sure Left & Right Pedal
(No. 36L/R) are attached to the same hole
position as the Left & Right Pedal Support
Bars (No. 35L/R).
STEP 6:
Insert the Hand Pulse Cable (No. 6) into the
front hole of Handlebar Post (No. 26) and pull
up the Hand Pulse Cable (No. 6) from the top
hole the Handlebar Post (No. 26).
Attach Handlebar (No. 7) to the Handlebar
Post (No. 26) with 2 Curved Washers (No. 9),
2 Spring Washers (No. 16) and 2 Bolts (No.
17). Tighten and secure with Allen Wrench
(No. A).
Remove 4 Screws (No. 2) from the back of the
Computer (No. 1).
Connect the Upper Computer Cable (No. 96)
to the Computer Cable A (No. 1A). Connect
the Hand Pulse Cable (No. 6) to the
Computer Cable B (No. 1B).
Attach the Computer (No. 1) onto the top end
of the Handlebar Post (No. 26) using 4
Screws (No. 2) that were removed. Tighten
and secure with Allen Wrench (No. A).
Remove Screw (No. 12) from the Handlebar
(No. 7).
Attach the Handlebar Cover (No. 11) to the
Handlebar Post (No. 26) using Screw (No.
12) that were removed. Tighten and secure
with Allen Wrench (No. A).
36R
36L
35R
35L
37
38
39
40
39
40
37
52
#37 M6*55 4PCS
#38 Φ6*14*2 4PCS
#39 Φ6 4PCS
#40 M6 4PCS
17
9
16
12
11
7
6
2
2
1
26
52
#2 M5*12 4PCS
#9 Φ8*19*1.5 2PCS
#16 Φ8 2PCS
#17 M8*20 2PCS
#12 M5*15 1PC
#A S5 1PC
1A
1B
96
1A
1B
96
6
9
We value your experience using Sunny Health and Fitness products. For assistance with
parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-
90SUNNY (877-907-8669)
STEP 7:
Before plugging in the elliptical, make sure to
check the Adapter (No. 103) specifications
carefully.
Plug one end of the Adapter (No. 103) into the
power plug at the end of Main Frame (No. 52).
The assembly is complete!
103
52
10
ADJUSTMENTS &USAGE GUIDE
IMPORTANT ELECTRICAL INFORMATION
HOW TO MOVE THE ELLIPTICAL
The Wheels (No. 48) in front of the Front
Stabilizer (No. 53) are movable. Hold the
Rear Stabilizer (No. 54) and pull forward to
lift the rear end of the elliptical off the floor.
Now you can move the elliptical.
ADJUSTING THE BALANCE
In order to achieve a smooth and comfortable
ride, you must ensure that the elliptical is
stable. If you notice that the elliptical is
unbalanced during use, you should adjust the
Rear Stabilizer End Cap (No. 55) located
beneath the Rear Stabilizer (No. 54).
CLEANING AND MAINTENANCE:
The elliptical can be cleaned with a soft cloth and mild detergent. Do not use abrasives or
solvents on plastic parts. Please wipe your perspiration off the elliptical after each use. Be
careful not get excessive moisture on the computer display panel, as this may cause
electrical hazards or cause electronics to fail. Please keep the elliptical and the console out
of direct sunlight to prevent screen damage. Please inspect all assembly bolts and pedals on
the machine for proper tightness every week.
STORAGE:
Store the elliptical in a clean and dry environment away from children.
55
54
48
11
IMPORTANT ELECTRICAL INFORMATION
WARNING: This elliptical trainer requires a power source of 1 amp (100-240V) in order to
properly operate. For your safety, as well as the safety of others, please verify that the power source
is correct before plugging in the equipment. Any power source above or below this level could cause
significant damage to the equipment and or user.
OPERATING INSTRUCTIONS
Plug the adaptor into the elliptical trainer and into the outlet.
The computer will turn on.
The computer will turn off if there is no activity for 4 minutes. Press
any key on the computer to turn it on again.
NOTE: You can still use the elliptical trainer when it is not plugged in.
However, the computer will not be working and you cannot adjust the
resistance level or use any of the functions.
EXERCISE COMPUTER
KEY FUNCTIONS:
KEY FUNCTION
START/STOP Start and pause workouts
Start body fat measurement
DOWN Lower the resistance level during workout.
Decrease value of selected paramete
r
UP
Increase the resistance level during workout.
Increase value of selected paramete
r
ENTER To input the value or mode
RECOVERY Enter Recovery function when computer displays the heart rate value.
Recovery displays F1-F6
F1 is poor recovery heart rate
F6 is excellent recover
y
heart rate
MODE During workout, switch display from RPM to SPEED, ODO to DIST and
WATT to CALORIES
Hold for 3 seconds to reset all function values to zero
WORKOUT SELECTION:
After turning the computer on by plugging in the adaptor or if already plugged in, pressing any
button on the computer, use the UP or DOWN button to make a selection. Then press ENTER
button to choose the desired mode.
12
There are 7 basic workout modes:
Manual, Pre-set Programs, Watt Program, Body Fat Program, Target Heart Rate Program, Heart
Rate Control Program, and User Program.
FUNCTIONS:
SPEED: Displays current training speed. Maximum speed is 99.9 MPH.
RPM: Displays current rotation per minute.
TIME: Accumulates the workout time from 00:00 to 99:59. Users can preset the target time they
want.
DIST: Accumulates the workout distance from 0.00 to 999.9 miles. Users can preset the target
distance they want to reach.
ODO: Displays the total accumulated distance from 0 to 9999 miles.
CAL: Accumulates the calories burned from 0 to 9999. Users can preset the target Calories they
want to burn.
WATT: Displays current watt.
HEART RATE: Displays the current heart rate in beats per minute.
TARGET HR.: Users can preset their Target Heart Rate.
PROGRAM: There are 24 different programs to choose for training.
LEVEL: The program has 10 columns of bars and 8 bars in each column. Each column
represents a 1-minute workout and each bar represents 2 resistance levels.
WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE
Setting Workout Parameters
After selecting the desired workout mode: Manual Programs, Pre-set Programs, Watt Control
Program, Body Fat Programs, Target Heart Rate Programs, Heart Rate Control Programs, and
User Program. You may pre-set several workout parameters for desired results.
Note: Some parameters are not adjustable in certain programs. Time and Distance cannot
be set up at the same time.
Once a program has been selected, press ENTER and TIME will flash.
Using the UP or DOWN button, you may select the desired time value. Press ENTER to input the
values. The flashing prompt will move to the next parameter. Continue using the UP or DOWN
button. Press the START/STOP button to begin the workout.
13
More About Workout Parameters
Field
Setting Range
Default
Value
Increment/
Decrement
Description
Time
0:00~99:00 00:00 ±1:00
1. When display is set as 0:00,
Time will count up.
2. When time is set as 1:00-99:00,
it will count down to 0.
Distance
0.00~999.0 0.00
±1.0
1. When display is set as 0.0,
Distance will count up.
2. When Distance is set as
1.0~999.0, it will count down to
0.
Calories 0~9995 0 ±5
1. When display is set as 0,
Calories will count up.
2. When Calories is set as
5~9995, it will count down to 0.
Watt 50~250 100 ±5
User can set watt value only in
the Watt Control Program.
Age 10~99 30 ±1
Target HR will be based on Age.
When Heart Rate exceeds Target
HR, the Heart Rate number will
flash.
Pulse 60~220 90 ±1
Setting Parameters for Target
heart rate.
PROGRAM OPERATION:
Manual (P1)
Program profile
SETTING PARAMETERS FOR MANUAL PROGRAM
1. Select Manual Program (P1) using the UP or DOWN button, then press ENTER.
2. TIME will flash so the value can be adjusted using the UP or DOWN button.
3. Press the ENTER button to save the value and move to the next parameter to be adjusted.
Note: If you set up the target time for workout, then the next parameter of Distance
cannot be adjusted.
4. Continue through all desired parameters and press the START/STOP button to begin the
workout.
Note: Once the workout parameter counts down to zero, it will beep and stop the
workout automatically. Press the START button to continue the workout to reach the
unfinished workout parameter.
14
Pre-set programs (P2~P13)
Program profile
There are 12 pre-set programs ready for use. All program profiles have 16 levels of
resistance.
SETTING PARAMETERS FOR PRE- SET PROGRAMS
1. Select one of the Pre-set Programs using the UP or DOWN button, then press ENTER. TIME
will flash so the value can be adjusted using the UP or DOWN key.
2. Press the ENTER button to save value and move to the next parameter to be adjusted.
Continue through all desired parameters, pressing the START/STOP button to begin the
workout.
15
Workout in any pre-set program
You can adjust the level of resistance by pressing the UP or DOWN button during the workout.
Note: If you set up the target time for workout, then the next parameter of Distance cannot
be adjusted. Once the workout parameter counts down to zero, it will beep and stop the
workout automatically. Press the START button to continue the unfinished parameter.
Watt Control Program (P14)
Program profile
SETTING PARAMETERS FOR THE WATT CONTROL PROGRAM
1. Select Watt Control Program (P14) using the UP or DOWN button, then press ENTER.
2. TIME will flash so the value can be adjusted using the UP or DOWN button.
3. Press ENTER button to save the value and move to the next parameter to be adjusted.
Note: If you set up the target time for workout, then the next parameter of Distance
cannot be adjusted.
4. Continue through all desired parameters, pressing the START/STOP button to start the workout.
Note: Once the workout parameters count down to zero, it will beep and stop the workout
automatically.
5. Press the START button to continue the workout to reach the unfinished workout parameter.
The computer will adjust the resistance load automatically depending on the speed to
maintain the constant watt value. You can use the UP or DOWN button to adjust the watt
value during the workout.
BODY FAT Program (P15)
Program profile
SETTING DATA FOR BODY FAT
Select BODY FAT Program (P15) using the UP or DOWN button, then press ENTER. “MALE” will
flash so Gender can be adjusted using the UP or DOWN button. Press the ENTER button to save
gender and move to the next data.
“5’8 (inches)” of Height will flash so Height can be adjusted using the UP or DOWN button. Press
ENTER to save the value and move to the next data.
“154 (lbs)” of Weight will flash so Weight can be adjusted using the UP or DOWN button. Press
ENTER to save the value and move to the next data.
“30” of Age will flash so Age can be adjusted using the UP or DOWN button. Press ENTER to
save the value.
Press the START/STOP button to start the measurement. Please also remember to grasp the
hand pulse grips. After 15 seconds the display will show Body Fat %, BMR, BMI, & BODY TYPE.
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Body Types:
There are 9 body types divided according to the FAT % calculated.
Body Type FAT % Body Type FAT % Body Type FAT %
Type 1 5% - 9% Type 4 20% - 24% Type 7 35% - 39%
Type 2 10% - 14% Type 5 25% - 29% Type 8 40% - 44%
Type 3 15% - 19% Type 6 30% - 34% Type 9 45% - 50%
BMR: Basal Metabolism Ratio.
BMI: Body Mass Index.
Press START/STOP button to return the main display.
TARGET HEART RATE Program (P16)
Program profile
SETTING PARAMETERS FOR TARGET HEART RATE PROGRAM
1. Select TARGET HR (P16) using the UP or DOWN button, then press ENTER.
2. TIME will flash. The value can be adjusted using the UP or DOWN button.
3. Press the ENTER button to save the value and move to the next parameter to be adjusted.
Note: If you set up the target time to workout, then the next parameter of Distance
cannot be adjusted.
4. Continue through all desired parameters, pressing START/STOP button to start workout.
Note: If Pulse is above the set TARGET HR, the Pulse value will flash to remind the user.
HEART RATE CONTROL Program (P17-P20)
Program profile
There are 4 selections for target pulse (HR):
HRC - 55% TARGET HR= 55% of (220-AGE)
HRC - 65% TARGET HR= 65% of (220-AGE)
HRC - 75% TARGET HR= 75% of (220-AGE)
HRC - 85% TARGET HR= 85% of (220-AGE)
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SETTING PARAMETERS FOR HEART RATE CONTROL
1. Select one of the Heart Rate Control Programs using the UP or DOWN button, then press
ENTER.
2. TIME will flash. The value can be adjusted using the UP or DOWN button.
3. Press the ENTER button to save the value and move to the next parameter to be adjusted.
Note: If you set up the target time to work out, then the next parameter of Distance
cannot be adjusted.
4. Continue through all desired parameters, pressing the START/STOP button to start the
workout.
Note: If Pulse is above or below (± 5) the TARGET HR, the computer will adjust the
resistance load automatically. It will check every 20 seconds approx. 1 resistance load
will increase or decrease (Note: each resistance load represents 2 levels of loading).
If one of the workout parameters counts down to be zero, it will beep and stop the
workout automatically. Press the START/STOP button to continue the workout to reach
unfinished workout parameter.
User Program
Program profile (P21-P24)
The 4 user programs allow the user to set their own program that can be used immediately.
SETTING PARAMETERS FOR USER PROGRAM
1. Select the User Program using the UP or DOWN button then press ENTER.
2. TIME will flash so the value can be adjusted using the UP or DOWN button.
3. Press the ENTER button to save the values and move to the next parameter to be adjusted.
Note: If you set up the target time to work out, then the next parameter of Distance
cannot be adjusted.
4. Continue through all desired parameters.
5. After finishing the setup of the desired parameters, level 1 will flash. Use the UP or DOWN
button to adjust, then press the ENTER button until finished. (There are 10 times total). Press
the START/STOP button to begin the workout.
Note: Once the workout parameter counts down to zero, it will beep and stop the
workout automatically. Press the START/STOP button to continue the workout to reach
the unfinished workout parameter.
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TROUBLESHOOTING
PROBLEM POSSIBLE CAUSE CHECK SOLUTION
E1
The motor doesn’t
work.
Check if the motor wires are
plugged in or check if the
motor is stuck.
Plug in the cable again
or change the motor.
There is something
wrong with the cables.
Check if the cables are
damaged. This can cause a
short circuit.
Change the cables or
plug in again.
The computer cannot
supply normal voltage
to the motor.
Test whether the voltage of
the motor is normal when
pressing “up” and “down”.
Change the computer.
E2
The IC (Integrated
Circuits) inside the
computer is damaged.
Change the computer.
E4
Hands aren’t put on
the two handle pulses
immediately after
pressing START.
Put the hands on the
two handle pulses
immediately after
pressing START.
Body Fat Function
cannot receive the
signal for pulse.
Check if the handle pulse
wires are well connected.
Plug in the handle
pulse wires again or
change the handle
pulse wires.
Check if the pulse is
working when not in Body
Fat program.
Change the computer.
NOTE: If you are unable to resolve an issue using the troubleshooting guide above, please
contact Customer Service at s[email protected].
Version 1.1
