User Manual Sunny Health & Fitness SF-E320002 Pre-Programmed Elliptical Trainer

• Owner's manual - (English)

USER MANUAL for Sunny Health & Fitness SF-E320002 

Table of Contents

• IMPORTANT SAFETY INFORMATION
• EXPLODED DIAGRAM
• HARDWARE PACKAGE
• PARTS LIST
• ASSEMBLY INSTRUCTIONS
• ADJUSTMENTS &USAGE GUIDE
• IMPORTANT ELECTRICAL INFORMATION
• OPERATING INSTRUCTIONS
• EXERCISE COMPUTER
• TROUBLESHOOTING

OPERATING INSTRUCTIONS

Plug the adaptor into the elliptical trainer and into the outlet. The computer will turn on. The computer will turn off if there is no activity for 4 minutes. Press any key on the computer to turn it on again.

NOTE: You can still use the elliptical trainer when it is not plugged in. However, the computer will not be working and you cannot adjust the resistance level or use any of the functions.

WORKOUT SELECTION:

After turning the computer on by plugging in the adaptor or if already plugged in, pressing any button on the computer, use the UP or DOWN button to make a selection. Then press ENTER button to choose the desired mode.  

There are 7 basic workout modes: Manual, Pre-set Programs, Watt Program, Body Fat Program, Target Heart Rate Program, Heart Rate Control Program, and User Program.

FUNCTIONS:

• SPEED: Displays current training speed. Maximum speed is 99.9 MPH.
• RPM: Displays current rotation per minute.
• TIME: Accumulates the workout time from 00:00 to 99:59. Users can preset the target time they want.
• DIST: Accumulates the workout distance from 0.00 to 999.9 miles. Users can preset the target distance they want to reach.
• ODO: Displays the total accumulated distance from 0 to 9999 miles.
• CAL: Accumulates the calories burned from 0 to 9999. Users can preset the target Calories they want to burn.
• WATT: Displays current watt.
• HEART RATE: Displays the current heart rate in beats per minute.
• TARGET HR.: Users can preset their Target Heart Rate.
• PROGRAM: There are 24 different programs to choose for training.
• LEVEL: The program has 10 columns of bars and 8 bars in each column. Each column represents a 1-minute workout and each bar represents 2 resistance levels.

WORKOUT PARAMETERS:

TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE

Setting Workout Parameters

After selecting the desired workout mode: Manual Programs, Pre-set Programs, Watt Control Program, Body Fat Programs, Target Heart Rate Programs, Heart Rate Control Programs, andUser Program. You may pre-set several workout parameters for desired results.

Note: Some parameters are not adjustable in certain programs. Time and Distance cannot be set up at the same time.

Once a program has been selected, press ENTER and TIME will flash.

Using the UP or DOWN button, you may select the desired time value. Press ENTER to input the values. The flashing prompt will move to the next parameter. Continue using the UP or DOWN button. Press the START/STOP button to begin the workout.