PRE-PROGRAMMED
ELLIPTICAL TRAINER
SF-E320001
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: [email protected] or 1- 877 - 90SUNNY (877-907-8669).
1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled,
maintained, and used properly. It is your responsibility to ensure that all users of the equipment
are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before
continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment
during exercise, discontinue use of the equipment immediately and do not use until the
problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 330 pounds (150 KG).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in
extreme cold, hot, or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.
2
EXPLODED DIAGRAM
66
67
66
68
69
70
73
79
74
75
76
74
#A S5 1PC
#B S10.S14.S17.S19 1PC
#111 1PC
1
2
4
6
7
5
5
4
8
9B
14
13B
13A
8
8
9A
12
11
10
12
11
10
11
12
11
12
11
11
11
12
15
15
15
15
17
16
18
17
18
19L
19R
20L
20R
21
21
22
22
23L-A
23L-B
23R-A
23R-B
24
24
25
25
26
26
24
24
27A
27B
27A
27B
18
18
28
11
29
28
11
29
30
31
30
31
32
32
32
32
33
34
33
34
31
31
36
36
40L
40R
41L
41R
42
43
44
28
11
29
45
46
45
46
29
11
28
44
43
42
49
48
30
48
49
50
51
52
51
53
53
55
54
56
57
58
59
60
60
35
58
61
33
62
63
64
65
71
72
78
77
75
73
80
81
82
83
83
82
84
85
86
87
88
89
90
91
92
94
95
93
96
47
97
90
97
47
94
91
95
92
96
93
98R
98L
54
54
51
51
99
99
51
51
51
70
70
100
100
101
102
101
102
103
104
53
51
50
105
51
53
106
3
108
110
109
107
107
2
1A
1B
11
11
37
37
37
3
HARDWARE PACKAGE
#28 Φ8*24*2T 4PCS
#30 M8 2PCS
#10 Φ8*16*1.5T 3PCS
#31 Φ8*19*2T 6PCS
#11 Φ8 17PCS
#33 Φ10*15*0.5T 2PCS
#12 M8*20 9PCS
#34 M8*86 2PCS
#36 M8*43 4PCS
#15 Φ8*19*1.5T 6PCS
#44 Φ17.5*22*12T 2PCS
#25 M8 4PCS
#50 M8*92 4PCS
#B S10.S14.S17.S19 1PC
#A S5 1PC
#26 M8*43 4PCS
#17 Φ17*25*0.5T 2PCS
#29 M8*20 4PCS
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front
of the manual)
Please contact us at [email protected] or 1- 877 - 90SUNNY (877-907-8669)
4
PARTS LIST
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
1
Computer
TZ-4113P
1
23R-
A
Right Upper Central
Shaft Plastic Cover -A
1
1A
Computer Cable A
Attach 6
1
23R-
B
Right Upper Central
Shaft Plastic Cover -B
1
1B
Computer Cable B
Attach 3
1
24
Screw
M4*20
6
2
Screw
M5*12
4
25
Lock Nut
M8
4
3
Upper Computer Cable
1050MM
1
26
Bolt
M8*43
4
4
Hand Pulse Sensor
2
27A
Lower Swing Plastic
Cover-Rear
2
5
Screw
M2.5*33
4
27B
Lower Swing Plastic
Cover-Front
2
6
Hand Pulse Cable
650MM
1
28
Washer
Φ8*24*2T
4
7
Handlebar
Φ32*1.5T
1
29
Bolt
M8*20
4
8
Screw
M5*15
3
30
Nylon Nut
M8
4
9A
Rear Handlebar Post
Cover
1
31
Washer
Φ8*19*2T
6
9B
Front Handlebar Post
Cover
1
32
Bearing
6200-2RS
4
10
Washer
Φ8*16*1.5T
3
33
Wave Washer
Φ10*15*0.5T
3
11
Spring Washer
Φ8
17
34
Bolt
M8*86
2
12
Bolt
M8*20
9
35
Nut
M10*1.25
1
13A
Central Shaft Plastic
Cover-Rear
1
36
Knob
M8*43
4
13B
Central Shaft Plastic
Cover-Front
1
37
Square Pipe Plug
20*40
4
14
Self-tapping Screw
M4*20
4
40L
Left Pedal
1
15
Washer
Φ8*19*1.5T
6
40R
Right Pedal
1
16
Handlebar Post
55*61*1.5*950MM
1
41L
Left Pedal Support Bar
30*60*1.8T
1
17
Wave Washer
Φ17*25*0.5T
2
41R
Right Pedal Support
Bar
30*60*1.8T
1
18
Bearing
6203-2RS
4
42
Bearing
2203-2RS
2
19L
Left Lower Swing Bar
Φ38*1.5T
1
43
C Clip
Φ40
2
19R
Right Lower Swing Bar
Φ38*1.5T
1
44
Crank Tube
Φ17.5*22*12T
2
20L
Left Upper Swing Bar
Φ32*1.8T
1
45
Screw
M5*7.5
2
20R
Right Upper Swing Bar
Φ32*1.8T
1
46
M Plastic Cover
Φ46
2
21
Foam
Φ32*3T
2
47
Spring Washer
Φ8
2
22
End Cap
Φ32*36
2
48
Transportation Wheel
Φ48*21
2
23L-
A
Left Upper Central
Shaft Plastic Cover -A
1
49
Bolt
M8*38
2
23L-
B
Left Upper Central
Shaft Plastic Cover -B
1
50
Bolt
M8*92
4
5
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
51
Screw
M5*15
11
83
Bearing
6004-2RS
2
52
Front Stabilizer
40*80*1.8T
1
84
Wave Washer
Φ20*25*0.5
1
53
Stabilizer End Cap
40*80
4
85
Belt Wheel
Φ350*20.2
1
54
Screw
M5*20
6
86
Belt
550 J6
1
55
Motor
1
87
Cotter Pin
2
56
Sensor
1000MM
1
88
Round Metal Welding
Φ20*111MM
1
57
Flywheel
Φ250*34 8KG
1
89
Screw Stem
M8*12
4
58
Chain Adjust Set
2
90
Screw Stem
M8*50
2
59
Nut
M10*1.25
1
91
Bolt
M6*15
2
60
Axis Cover
2
92
Self-tapping Screw
M4.5*15
2
61
C Clip
Φ8
1
93
Washer
8*24*2T
2
62
Washer
Φ10*15*1T
1
94
Cross Welding
8T
2
63
Idler Wheel
Φ37*20.5L
1
95
Nut
M8/14MM
2
64
Idler Wheel Axis
Φ10*42MM
1
96
Screw Stem
M8*20
2
65
Nylon Nut
M10
1
97
Washer
Φ8*16*2
2
66
Nut
M6/10MM
2
98L
Left Belt Cover
ABS
1
67
Magnetic Welding
4T
1
98R
Right Belt Cover
ABS
1
68
Screw Stem
Φ6*80
1
99
Self-tapping Screw
M4.5*25
4
69
Washer
Φ6*19*1.5T
1
100
Cycle Plate
ABS
2
70
Silica Gel Washer
Φ8*16*2T
9
101
Bolt
M6*15
8
71
Lock Nut
M6/10MM
1
102
Crank Cover
2
72
Spring
Φ1*12
1
103
Back Plastic Cover
1
73
Bolt
M6*15
2
104
Front Plastic Cover
1
74
Spring Washer
Φ6
2
105
Rear Stabilizer
40*80*1.8T
1
75
Washer
Φ6*14*1.5
2
106
Lower Computer Cable
850MM
1
76
Spin Axis
Φ12*33.2
1
107
Plastic Screw
2
77
Wave Washer
Φ12*17*0.5
1
108
DC Cable
1000MM
1
78
C Clip
Φ11
1
109
Main Frame
1
79
Magnet
29.5*20*12MM
11
110
Conduction Wire
850MM
1
80
C Clip
Φ20
1
111
Adapter
9V/1.0A
1
81
Washer
Φ20*25*2
1
A
Allen Wrench
S5
1
82
Washer
Φ20*25*1
2
B
Spanner
S10, S14, S17,
S19
1
6
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
907-8669).
STEP 2
#12 M8*20 6PCS
#15 Φ8*19*1.5 6PCS
#11 Φ8 6PCS
11
12
11
12
11
11
11
12
15
15
15
15
16
104
3
106
109
#A S5 1PC
106
3
STEP 1:
Attach the Front Stabilizer (No. 52) to the
Main Frame (No. 109) with 2 Bolts (No. 50).
Tighten and secure with Allen Wrench (No.
A).
Attach the Rear Stabilizer (No. 105) to the
Main Frame (No. 109) with 2 Bolts (No. 50).
Tighten and secure with Allen Wrench (No.
A).
STEP 2:
Put the Front Plastic Cover (No. 104)
through the Handlebar Post (No. 16).
Connect the Lower Computer Cable (No.
106) with the Upper Computer Cable (No.
3).
Attach the Handlebar Post (No. 16) to the
Main Frame (No. 109) with 6 Spring
Washers (No. 11), 6 Washers (No. 15), and
6 Bolts (No. 12). Tighten and secure with
Allen Wrench (No. A). Then, place the Front
Plastic Cover (No. 104) into position.
50
105
109
52
50
STEP 1
#50 M8*92 4PCS
#A S5 1PC
7
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at suppor[email protected] or 1-877-90SUNNY (877-
907-8669).
44
28
11
29
33
34
29
11
28
44
28
11
29
28
11
29
41L
41R
30
31
30
31
33
34
19L
20L
19R
20R
16
#29 M8*20 4PCS
#28 Φ8*24*2T 4PCS
#11 Φ8 4PCS
#34 M8*86 2PCS
#33 Φ10*15*0.5T 2PCS
#44 Φ17.5*22*12T 2PCS
#31 Φ8*19*2T 2PCS
STEP 4
109
17
17
#30 M8 2PCS
#17 Φ17*25*0.5T 2PCS
#A S5 1PC
#B S10.S14.S17.S19 1PC
STEP 3:
Attach the Left Upper Swing Bar (No. 20L) to
Left Lower Swing Bar (No. 19L) with 2 Bolts
(No. 26) and 2 Nuts (No. 25). Tighten and
secure with Allen Wrench (No. A).
Note: The L/R mark on Left & Right Upper
Swing Bars (No. 20L & No. 20R) and Left &
Right Lower Swing Bars (No. 19L & No.
19R) should always be assembled facing front
direction.
Please repeat this assembly step to the Right
side.
STEP 4:
Attach the Left & Right Lower Swing Bars
(No. 19L/R) to the Handlebar Post (No. 16)
with 2 Wave Washers (No. 17), 2 Washers
(No. 28), 2 Spring Washers (No. 11), and 2
Bolts (No. 29). Tighten and secure with Allen
Wrench (No. A).
Attach the Left & Right Lower Swing Bars
(No. 19L/R) to the Left & Right Pedal
Support Bars (No. 41L/R) with 2 Nylon Nuts
(No. 30), 2 Washers (No. 31), 2 Wave
Washers (No. 33), and 2 Bolts (No. 34).
Tighten and secure with Allen Wrench (No.
A) and Spanner (No. B).
Note: For the Left & Right Pedal Support
Bars (No. 41L/R), the side with more holes
needs to face up to attach Left & Right
Lower Swing Bars (No. 19L/R).
Attach the Left & Right Pedal Support Bars
(No. 41L/R) to the Main Frame (No. 109) with
2 Washers (No. 28), 2 Spring Washers (No.
11), 2 Bolts (No. 29) and 2 Crank Tubes (No.
44). Tighten and secure with Allen Wrench
(No. A).
25
26
STEP 3
25
26
20L
20R
19L
19R
L
mark
R mark
#26 M8*43 4PCS
#25 M8 4PCS
#A S5 1PC
8
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY (877-
907-8669).
14
13A
8
13B
23L-A
24
23L-B
23R-A
24
23R-B
27A
27B
27A
27B
24
24
45
46
45
46
109
41R
41L
19R
20R
20L
19L
16
#24 M4*20 6PCS
#14 M4*20 4PCS
#8 M5*15 1PC
#45 M5*7.5 2PCS
STEP 5
#A S5 1PC
40L
40R
31
36
11
41R
41L
109
#11 Φ8 4PCS
#36 M8*43 4PCS
#31 Φ8*19*2T 4PCS
STEP 6
#A S5 1PC
STEP 5:
Remove 2 Screws (No. 45) from the Left & Right
Pedal Support Bars (No. 41L/R).
Attach the M Plastic Covers (No. 46) to the Left &
Right Pedal Support Bars (No. 41L/R) with 2
Screws (No. 45) that were removed. Tighten and
secure with Allen Wrench (No. A).
Remove 2 Screws (No. 24) from the Lower Swing
Plastic Covers (No. 27A/B).
Attach the Lower Swing Plastic Covers (No.
27A/B) to the Left & Right Lower Swing Bars (No.
19L/R) with 2 Screws (No. 24) that were removed.
Tighten and secure with Allen Wrench (No. A).
Remove 4 Screws (No. 24) from the Left & Right
Upper Central Shaft Plastic Covers (No. 23L-A/B
& No. 23R-A/B).
Attach the Left & Right Upper Central Shaft
Plastic Covers (No.23L-A/B & No. 23R-A/B) to the
Left & Right Upper Swing Bars (No. 20L/R) with 4
Screws (No. 24) that were removed. Tighten and
secure with Allen Wrench (No. A).
Remove 4 Self-tapping Screws (No. 14) from the
Central Shaft Plastic Covers (No. 13A/B).
Remove 1 Screw (No. 8) from the Handlebar Post
(No. 16).
Attach the Central Shaft Plastic Covers (No. 13A
/B) to the Handlebar Post (No. 16) using 4 Self-
tapping Screws (No. 14) and 1 Screw (No. 8) that
were removed. Tighten and secure with Allen
Wrench (No. A).
STEP 6:
Attach the Right Pedal (No. 40R) to Right Pedal
Support Bar (No. 41R) using 2 Washers (No.
31), 2 Spring Washers (No. 11), and 2 Knobs
(No. 36). Tighten and secure with Allen Wrench
(No. A).
Please repeat this assembly step to the Left side.
9
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at suppor[email protected] or 1-877-90SUNNY (877-
907-8669)
8
9B
8
9A
12
11
10
12
11
10
6
7
16
109
1
2
3
2
#12 M8*20 3PCS
#11 Φ8 3PCS
#10 Φ8*16*1.5 3PCS
#8 M5*15 2PCS
#2 M5*12 4PCS
STEP 7
1A
1B
#A S5 1PC
1A
3
1B
6
STEP 7:
Attach Handlebar (No. 7) to the Handlebar
Post (No. 16) with 3 Spring Washers (No.
11), 3 Washers (No. 10), and 3 Bolts (No. 12).
Tighten and secure with Allen Wrench (No.
A).
Insert the Hand Pulse Cable (No. 6) into the
front hole of Handlebar Post (No. 16) and pull
up the Hand Pulse Cable (No. 6) from the top
hole the Handlebar Post (No. 16).
Remove 4 Screws (No. 2) from the back of the
Computer (No. 1).
Connect the Upper Computer Cable (No. 3)
to the Computer Cable A (No. 1A). Connect
the Hand Pulse Cable (No. 6) to the
Computer Cable B (No. 1B).
Attach the Computer (No. 1) onto the top end
of Handlebar Post (No. 16) using 4 Screws
(No. 2) that were removed. Tighten and secure
with Allen Wrench (No. A).
Remove 2 Screws (No. 8) from the Handlebar
Post (No. 16).
Attach the Front & Rear Handlebar Post
Covers (No. 9A/B) to the Handlebar Post
(No. 16) using 2 Screws (No. 8) that were
removed. Tighten and secure with Allen
Wrench (No. A).
STEP 8:
Before plugging in the elliptical, make sure to
check the Adapter (No. 111) specifications
carefully.
Plug one end of the Adapter (No. 111) into the
power plug at the end of Main Frame (No.
109).
The assembly is complete!
111
109
STEP 8
10
ADJUSTMENTS & USAGE GUIDE
105
48
HOW TO MOVE THE ELLIPTICAL
The Transportation Wheels (No. 48) in front
of the Front Stabilizer (No. 52) are movable.
Hold the Rear Stabilizer (No. 105) and pull
forward to lift the rear end of the elliptical off
the floor. Once the Transportation Wheels
(No. 48) touch the ground, you could move the
elliptical now.
ADJUSTING THE BALANCE
In order to achieve a smooth and comfortable
ride, you must ensure that the elliptical is
stable. If you notice that the elliptical is
unbalanced during use, you should adjust the
Stabilizer End Caps (No. 53) located
beneath the Front Stabilizer (No. 52) and
Rear Stabilizer (No. 105).
CLEANING AND MAINTENANCE:
The elliptical can be cleaned with a soft cloth and mild detergent. Do not use abrasives or
solvents on plastic parts. Please wipe your perspiration off the elliptical after each use. Be
careful not get excessive moisture on the computer display panel, as this may cause
electrical hazards or cause electronics to fail. Please keep the elliptical and the console out
of direct sunlight to prevent screen damage. Please inspect all assembly bolts and pedals on
the elliptical for proper tightness every week.
STORAGE:
Store the elliptical in a clean and dry environment away from children.
53
53
105
53
52
11
IMPORTANT ELECTRICAL INFORMATION
WARNING: This elliptical trainer requires a power source of 1 amp (100-240V) in order to
properly operate. For your safety, as well as the safety of others, please verify that the power source
is correct before plugging in the equipment. Any power source above or below this level could cause
significant damage to the equipment and/or user.
OPERATING INSTRUCTIONS
Plug the adapter into the elliptical trainer and into the outlet.
The computer will turn on.
The computer will turn off if there is no activity for 4 minutes. Press
any button on the computer to turn it on again.
NOTE: You can still use the elliptical trainer when it is not plugged in.
However, the computer will not be working and you cannot adjust the
resistance level or use any of the functions.
EXERCISE COMPUTER
KEY FUNCTIONS:
KEY
FUNCTION
START/STOP
Start and pause workouts.
Start body fat measurement.
DOWN
Lower the resistance level during workout.
Decrease value of selected parameter.
UP
Increase the resistance level during workout.
Increase value of selected parameter.
ENTER
To input the value or mode.
RECOVERY
Enter Recovery function when computer displays the heart rate value.
Recovery displays F1-F6.
F1 is poor recovery heart rate.
F6 is excellent recovery heart rate.
MODE
During workout, switch display from RPM to SPEED, ODO to DIST and
WATT to CALORIES.
Hold for 3 seconds to reset all function values to zero, except ODO.
WORKOUT SELECTION:
After turning the computer on by plugging in the adapter or if already plugged in, pressing any
button on the computer, use the UP or DOWN button to make a selection. Then press ENTER
button to choose the desired mode.
12
There are 7 basic workout modes:
Manual, Pre-set Program, Watt Program, Body Fat Program, Target Heart Rate Program, Heart
Rate Control Program, and User Program.
FUNCTIONS:
SPEED: Displays current training speed. Maximum speed is 99.9 MPH.
RPM: Displays current rotation per minute.
TIME: Accumulates the workout time from 00:00 to 99:59. Users can preset the target time they
want.
DIST (DISTANCE): Accumulates the workout distance from 0.00 to 999.9 miles. Users can
preset the target distance they want to reach.
ODO (ODOMETER): Displays the total accumulated distance from 0 to 9999 miles.
CAL (CALORIES): Accumulates the calories burned from 0 to 9999 calories. Users can preset
the target Calories they want to burn.
WATT: Displays current watt.
HEART RATE: Displays the current heart rate in beats per minute.
TARGET HR (TARGET HEART RATE): Users can preset their Target Heart Rate.
PROGRAM: There are 24 different programs to choose for training.
LEVEL: The program has 10 columns of bars and 8 bars in each column. Each column
represents a 1-minute workout and each bar represents 2 resistance levels.
WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE
Setting Workout Parameters
After selecting the desired workout mode: Manual Program, Pre-set Program, Watt Control
Program, Body Fat Program, Target Heart Rate Program, Heart Rate Control Program, and User
Program. You may pre-set several workout parameters for desired results.
Note: Some parameters are not adjustable in certain programs. Time and Distance cannot
be set up at the same time.
Once a program has been selected, press ENTER and TIME will flash.
Using the UP or DOWN button, you may select the desired time value. Press ENTER to input the
values. The flashing prompt will move to the next parameter. Continue using the UP or DOWN
button. Press the START/STOP button to begin the workout.
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More About Workout Parameters
Field
Setting Range
Default
Value
Increment/
Decrement
Description
Time
0:00~99:00
00:00
±1:00
1. When display is set as 0:00, Time
will count up.
2. When time is set as 1:00-99:00, it
will count down to 0.
Distance
0.00~999.0
0.00
±1.0
1. When display is set as 0.0,
Distance will count up.
2. When Distance is set as 1.0~999.0
miles, it will count down to 0.
Calories
0~9995
0
±5
1. When display is set as 0, Calories
will count up.
2. When Calories is set as 5~9995
calories, it will count down to 0.
Watt
50~250
100
±5
User can set watt value only in the
Watt Control Program.
Age
10~99
30
±1
Target HR will be based on Age.
When Heart Rate exceeds Target
HR, the Heart Rate number will
flash.
Pulse
60~220
90
±1
Setting Parameters for Target heart
rate.
PROGRAM OPERATION:
Manual Program (P1)
Program profile
SETTING PARAMETERS FOR MANUAL PROGRAM
1. Select Manual Program (P1) using the UP or DOWN button, then press ENTER.
2. TIME will flash so the value can be adjusted using the UP or DOWN button.
3. Press the ENTER button to save the value and move to the next parameter to be adjusted.
Note: If you set up the target time for workout, then the next parameter of Distance
cannot be adjusted.
4. Continue through all desired parameters and press the START/STOP button to begin the
workout.
Note: Once the workout parameter counts down to zero, it will beep and stop the
workout automatically. Press the START button to continue the workout to reach the
unfinished workout parameter.
14
Pre-set programs (P2~P13)
Program profile
There are 12 pre-set programs ready for use. All program profiles have 16 levels of
resistance.
SETTING PARAMETERS FOR PRE- SET PROGRAMS
1. Select one of the Pre-set Programs using the UP or DOWN button, then press ENTER. TIME
will flash so the value can be adjusted using the UP or DOWN key.
2. Press the ENTER button to save value and move to the next parameter to be adjusted.
Continue through all desired parameters, pressing the START/STOP button to begin the
workout.
15
Workout in any pre-set program
You can adjust the level of resistance by pressing the UP or DOWN button during the workout.
Note: If you set up the target time for workout, then the next parameter of Distance cannot
be adjusted. Once the workout parameter counts down to zero, it will beep and stop the
workout automatically. Press the START button to continue the unfinished parameter.
Watt Control Program (P14)
Program profile
SETTING PARAMETERS FOR THE WATT CONTROL PROGRAM
1. Select Watt Control Program (P14) using the UP or DOWN button, then press ENTER.
2. TIME will flash so the value can be adjusted using the UP or DOWN button.
3. Press ENTER button to save the value and move to the next parameter to be adjusted.
Note: If you set up the target time for workout, then the next parameter of Distance
cannot be adjusted.
4. Continue through all desired parameters, pressing the START/STOP button to start the workout.
Note: Once the workout parameters count down to zero, it will beep and stop the workout
automatically.
5. Press the START button to continue the workout to reach the unfinished workout parameter.
The computer will adjust the resistance load automatically depending on the speed to
maintain the constant watt value. You can use the UP or DOWN button to adjust the watt
value during the workout.
BODY FAT Program (P15)
Program profile
SETTING DATA FOR BODY FAT
Select BODY FAT Program (P15) using the UP or DOWN button, then press ENTER. “MALE” will
flash so Gender can be adjusted using the UP or DOWN button. Press the ENTER button to save
gender and move to the next data.
“5’8 (inches)” of Height will flash so Height can be adjusted using the UP or DOWN button. Press
ENTER to save the value and move to the next data.
“154 (lbs)” of Weight will flash so Weight can be adjusted using the UP or DOWN button. Press
ENTER to save the value and move to the next data.
“30” of Age will flash so Age can be adjusted using the UP or DOWN button. Press ENTER to
save the value.
Press the START/STOP button to start the measurement. Please also remember to grasp the hand
pulse sensors. After 15 seconds the display will show Body Fat %, BMR, BMI, & BODY TYPE.
16
Body Types:
There are 9 body types divided according to the FAT % calculated.
Body Type
FAT %
Body Type
FAT %
Body Type
FAT %
Type 1
5% - 9%
Type 4
20% - 24%
Type 7
35% - 39%
Type 2
10% - 14%
Type 5
25% - 29%
Type 8
40% - 44%
Type 3
15% - 19%
Type 6
30% - 34%
Type 9
45% - 50%
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP button to return the main display.
TARGET HEART RATE Program (P16)
Program profile
SETTING PARAMETERS FOR TARGET HEART RATE PROGRAM
1. Select TARGET HEART RATE program (P16) using the UP or DOWN button, then press
ENTER.
2. TIME will flash. The value can be adjusted using the UP or DOWN button.
3. Press the ENTER button to save the value and move to the next parameter to be adjusted.
Note: If you set up the target time to workout, then the next parameter of Distance
cannot be adjusted.
4. Continue through all desired parameters, pressing START/STOP button to start workout.
Note: If Pulse is above the set TARGET HR, the Pulse value will flash to remind the user.
HEART RATE CONTROL Program (P17-P20)
Program profile
There are 4 selections for target pulse (HR):
HRC - 55% TARGET HR= 55% of (220-AGE)
HRC - 65% TARGET HR= 65% of (220-AGE)
HRC - 75% TARGET HR= 75% of (220-AGE)
HRC - 85% TARGET HR= 85% of (220-AGE)
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SETTING PARAMETERS FOR HEART RATE CONTROL
1. Select one of the Heart Rate Control Programs using the UP or DOWN button, then press
ENTER.
2. TIME will flash. The value can be adjusted using the UP or DOWN button.
3. Press the ENTER button to save the value and move to the next parameter to be adjusted.
Note: If you set up the target time to work out, then the next parameter of Distance
cannot be adjusted.
4. Continue through all desired parameters, pressing the START/STOP button to start the
workout.
Note: If Pulse is above or below (± 5) the TARGET HR, the computer will adjust the
resistance load automatically. It will check every 20 seconds approx. 1 resistance load
will increase or decrease (Note: each resistance load represents 2 levels of loading).
If one of the workout parameters counts down to be zero, it will beep and stop the
workout automatically. Press the START/STOP button to continue the workout to reach
unfinished workout parameter.
User Program
Program profile (P21-P24)
The 4 user programs allow the user to set their own program that can be used immediately.
SETTING PARAMETERS FOR USER PROGRAM
1. Select the User Program using the UP or DOWN button then press ENTER.
2. TIME will flash so the value can be adjusted using the UP or DOWN button.
3. Press the ENTER button to save the values and move to the next parameter to be adjusted.
Note: If you set up the target time to work out, then the next parameter of Distance
cannot be adjusted.
4. Continue through all desired parameters.
5. After finishing the setup of the desired parameters, level 1 will flash. Use the UP or DOWN
button to adjust, then press the ENTER button until finished. (There are 10 times total). Press
the START/STOP button to begin the workout.
Note: Once the workout parameter counts down to zero, it will beep and stop the
workout automatically. Press the START/STOP button to continue the workout to reach
the unfinished workout parameter.
18
TROUBLESHOOTING
PROBLEM
POSSIBLE CAUSE
CHECK
SOLUTION
E1
The motor doesn’t work.
Check if the motor
wires are plugged in or
check if the motor is
stuck.
Plug in the motor wires
again or change the
motor.
There is something wrong
with the cables.
Check if the cables are
damaged. This can
cause a short circuit.
Change the cables or
plug in again.
The computer cannot
supply normal voltage to
the motor.
Test whether the
voltage of the motor is
normal when pressing
“UP” and “DOWN”.
Change the computer.
E2
The IC (Integrated
Circuits) inside the
computer is damaged.
Change the computer.
E4
Hands aren’t put on the
two handle pulses
immediately after
pressing START.
Put the hands on the two
handle pulses
immediately after
pressing START.
Body Fat Function cannot
receive the signal for
pulse.
Check if the handle
pulse cables are well
connected.
Plug in the handle pulse
cables again or change
the handle pulse cables.
Check if the pulse is
working when not in
Body Fat program.
Change the computer.
NOTE: If you are unable to resolve an issue using the troubleshooting guide above, please
contact Customer Service at support@sunnyhealthfitness.com.
Version 2.1
