ROW-N-RIDE
®
PRO
SMART SQUAT ASSIST TRAINER
SF-A020052 SMART
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled,
maintained, and used properly. It is your responsibility to ensure that all users of the equipment
are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or
prevent you from using the equipment properly. Your physician’s advice is essential if you are
taking medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before
continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around
it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety
of the equipment can only be maintained if it is regularly examined for damage and/or wear
and tear.
6. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from the
equipment during exercise, discontinue use of the equipment immediately and do not use
until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 300 lbs (135kgs).
10.This equipment is not suitable for therapeutic use.
11.To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12.Your product is intended for use in cool and dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13.This equipment is designed for indoor and home use only; it is not intended for commercial
use.
2
PRE-ASSEMBLY CHECKLIST
No.
Description
Spec.
Qty
No.
Description
Spec.
Qty
1
Main Frame
1
14
Hydraulic Cylinder
1
3
Seat Tube
1
15
Seat
298*158*45
1
4
Seat Support
1
17
Meter
XT-1013
1
6
Pedal Connecting
Tube
1
42
Exercise Band
Φ5*580
2
7
Middle Post Tube
1
47
Device Holder
Support Tube
1
8L
Left Handlebar
1
49
Device Holder
1
8R
Right Handlebar
1
A
Battery
AAA
2
9
Front Stabilizer
1
B
Hardware Package
1
10
Rear Stabilizer
1
C
User Manual
1
13L
Left Pedal
1
D
Thank You Card
1
13R
Right Pedal
1
3
HARDWARE PACKAGE
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” (page 15) and “PARTS LIST” (page
14).
#25 M8*15 3PCS
#33 M8*65 1PCS
#29 φ16*φ8.5*1.5 4PCS
#30 φ16*φ8.5*1.5 9PCS
#37 M8 4PCS
#34 M8*40 1PCS
#44 φ22*φ8.5*1.5 1PCS
#32 M8*55 4PCS
#31 M8 6PCS
#40 M10*40 1PCS
#41 M10 1PCS
#45 M8*25 1PCS
#46 M8*45 4PCS
#39 S13,S15,S17,S19 1PCS
#38 S17,S19 1PCS
#35 M12*20 1PCS
#43 S6 2PCS
#36 M12*150 1PCS
4
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
(877-907-8669).
37
29
29
46
9
46
10
37
29
37
29
14
2
41
40
1
#40 M10*40 1PCS
#41 M10 1PCS
#29 φ16*φ8.5*1.5 4PCS
#37 M8 4PCS
#46 M8*45 4PCS
#39 S13,S15,S17,S19
#43 S6
1
3
34
31
36
44
45
14
#34 M 8*40 1PCS
#31 M 8 1PCS
#36 M 12*150 1PCS
#44 φ 22*φ 8.5*1.5 1PCS
#45 M 8*25 1PCS
#39 S13,S15,S17,S19
#43 S6
STEP 2:
Attach Seat Tube (No. 3) to Main Frame (No. 1)
with 1 Bolt (No. 36), 1 Hex Socket Screw (No.
45) and 1 Washer (No. 44). Tighten and secure
with 2 Allen Wrenches (No. 43).
Attach Hydraulic Cylinder (No. 14) to the
u-shaped seat on the bottom of Seat Tube (No. 3)
with 1 Hex Socket Bolt (No. 34) and 1 Nylon Nut
(No. 31). Tighten and secure with Allen Wrench
(No. 43) and Spanner (No. 39).
NOTE: Don’t secure the Hex Socket Bolt (No. 34)
too tightly, otherwise the Hydraulic Cylinder (No.
14) won’t run smoothly.
STEP 1:
Attach Rear Stabilizer (No. 10) to Main Frame
(No. 1) with 2 Carriage Bolts (No. 46), 2 Arc
Washers (No. 29), and 2 Nuts (No. 37). Tighten
and secure with Spanner (No. 39).
Attach Front Stabilizer (No. 9) to Front Support
Tube (No. 2) with 2 Carriage Bolts (No. 46), 2
Arc Washers (No. 29), and 2 Nuts (No. 37).
Tighten and secure with Spanner (No. 39).
Attach Hydraulic Cylinder (No. 14) to the
u-shaped seat on the top of Main Frame (No. 1)
with 1 Hex Socket Bolt (No. 40) and 1 Nylon Nut
(No. 41). Tighten and secure with Allen Wrench
(No. 43) and Spanner (No. 39).
NOTE: The arrow mark of Hydraulic Cylinder
(No. 14) should be upward. Don’t secure the Hex
Socket Bolt (No. 40) too tightly, otherwise the
Hydraulic Cylinder (No. 14) won’t run smoothly.
5
We value your experience using Sunny Health and Fitness products. For assistance with parts or
(877-907-8669).
1
3
35
15
15
25
30
30
25
15
15
15
30
4
4
#35 M12*20 1PCS
#43 S6
#25 M8*15 4PCS
#30 φ16*φ8.5*1.5 9PCS
25
30
3 0
2 5
3 0
2 5
6
7
# 2 5 M 8 *1 5 3 P C S
# 3 0 φ 1 6 *φ 8 .5 *1 .5 3 P C S
# 4 3 S 6
STEP 3:
Remove the 4 Hex Socket Screws (No. 25)
and 4 Washers (No. 30) form the Seat (No.
15) by Allen Wrench (No. 43). Put the Seat
Support (No. 4) onto the Seat (No. 15) with 4
Hex Socket Screws (No. 25) and 4 Washers
(No. 30) that were removed. Tighten and
secure with Allen Wrench (No. 43).
Insert the Seat (No. 15) into the Seat Tube
(No. 3), adjust the Seat (No. 15) to your
desired position, then tighten and secure with
Triangle Knob (No. 35).
STEP 4:
Attach Pedal Connecting Tube (No. 6) into
Middle Post Tube (No. 7) with 3 Hex Socket
Screws (No. 25) and 3 Washers (No. 30).
Tighten and secure with Allen Wrench (No.
43).
6
We value your experience using Sunny Health and Fitness products. For assistance with parts or
(877-907-8669).
1
26
5
7
30
31
33
30
28
27
13L
6
13R
#28 φ24*φ13.5*2.5 1PCS
#27 M12 1PCS
#33 M8*65 1PCS
#30 φ16*φ8.5*1.5 2PCS
#31 M8 1PCS
#39 S13,S15,S17,S19
#43 S6
#38 S17,S19
#26 M12*165 1PCS
STEP 5:
Remove 1 Outer Hexagon Bolt (No. 26), 1
Flat Washer (No. 28) and 1 Nylon Nut (No.
27) from Main Frame (No. 1) using Spanner
(No. 38) and Spanner (No. 39).
Attach Middle Post Tube (No. 7) to Main
Frame (No. 1) with 1 Outer Hexagon Bolt
(No. 26), 1 Flat Washer (No. 28) and 1
Nylon Nut (No. 27). Tighten and secure with
Spanner (No. 38) and Spanner (No. 39).
Attach the Connection Tube (No. 5) to the
u-shaped seat on the bottom of Middle Post
Tube (No. 7) with 1 Hex Socket Bolt (No.
33), 2 Washers (No. 30) and 1 Nylon Nut
(No. 31). Tighten and secure with Allen
Wrench (No. 43) and Spanner (No. 39).
Align the Left Pedal (No. 13L) with the left
side of the Pedal Connecting Tube (No. 6)
at 90°and gently insert the Left Pedal (No.
13L) into the Pedal Connecting Tube (No.
6). Turn the Left Pedal (No. 13L)
counter-clockwise as tightly as you can with
your hand. Then tighten and secure with
Spanner (No. 39).
Align the Right Pedal (No. 13R) with the
right side of the Pedal Connecting Tube
(No. 6) at 90°and gently insert the Right
Pedal (No. 13R) into the Pedal Connecting
Tube (No. 6). Turn the Right Pedal (No.
13R) clockwise as tightly as you can with
your hand. Then tighten and secure with
Spanner (No. 39).
7
We value your experience using Sunny Health and Fitness products. For assistance with parts or
(877-907-8669).
1
7
3 2
3 2
8 L
1 7
8 R
3 0
3 1
3 0
3 1
# 3 0 φ 1 6 * φ 8 .5 *1 .5 2 P C S
# 3 2 M 8 * 5 5 2 P C S
# 3 1 M 8 2 P C S
# 3 9 S 1 3 ,S 1 5 ,S 1 7 ,S 1 9
# 4 3 S 6
32
30
31
30
31
1
7
47
50
51
#30 φ 16*φ 8.5*1.5 2PCS
#32 M8*55 2PCS
#31 M8 2PCS
#39 S13,S15,S17,S19
#43 S6
49
50
51
47
49
#50 φ 6.5*φ 8.5*1.5 1PCS
#51 M6 1PCS
STEP 6:
Attach Left Handlebar (No. 8L) and Right
Handlebar (No. 8R) to Middle Post Tube
(No. 7) with 2 Hex Socket Bolts (No. 32), 2
Washers (No. 30) and 2 Nylon Nuts (No.
31). Tighten and secure with Allen Wrench
(No. 43) and Spanner (No. 39).
Insert the Meter (No. 17) into the Middle Post
Tube (No. 7).
STEP 7:
Remove 1 Flat Washer (No. 50), 1 Nut (No.
51) from Device Holder (No. 49) by hand.
Attach the Device Holder (No. 49) to the
Device Holder Support Tube (No. 47) using 1
Fat Washer (No. 50), 1 Nut (No. 51) which
were remove. Tighten and secure by hand.
NOTE: When assemble the Device Holder (No.
49), ensure that it’s aligned to the Device
Supporting (No. 47).
Attach the Device Holder Support Tube (No.
47) to Main Frame (No. 1) using 2 Hex Socket
Bolts (No. 32), 2 Washers (No. 30), 2 Nylon
Nuts (No. 31). Tighten and secure with Allen
Wrench (No. 43) and Spanner (No. 39).
8
We value your experience using Sunny Health and Fitness products. For assistance with parts or
(877-907-8669).
42
42
9
8L
8R
STEP 8:
Connect 2 Exercise Bands (No. 42) to the
hooks on the Front Stabilizer (No. 9), then
hang the 2 Exercise Bands (No. 42) to Left &
Right Handlebars (No. 8L & No. 8R).
The assembly is complete!
9
BATTERY INSTALLATION & REPLACEMENT
BATTERY INSTALLATION
1. Take out 2 AAA battery from meter box.
2. Press the buckle of battery cover on the Meter (No. 17), then remove battery cover.
3. Install 2 AAA battery into the battery case on the back of the Meter (No. 17). Pay attention to the
battery + and – poles before installing.
4. Press the buckle of battery cover, then put the battery cover back to the back of the Meter (No.
17).
The installation is complete!
BATTERY REPLACEMENT
1. Press the buckle of battery cover on the back of the Meter (No. 17), then remove battery cover.
2. Remove the 2 old AAA battery in the battery case and install 2 new AAA battery into the battery
case on the back of the Meter (No. 17). Pay attention to the battery + and – poles before
installing.
3. Press the buckle of battery cover, then put the battery cover back to the back of the Meter (No.
17).
The replacement is complete!
NOTE: Dispose battery according to your state and regional guidelines.
17
Battery
Battery Cover
17
10
ADJUSTING THE RESISTANCE
This squat exercise trainer is designed with 12 levels of resistance. Turn the upper ring on the
Hydraulic Cylinder (No. 14) so the arrow points to the desired resistance level, as shown on the
drawing.
NOTE: Please do not adjust the resistance of the Hydraulic Cylinder (No. 14) during operation to
avoid injury and damage to the squat exercise trainer.
WARNING!
The Hydraulic Cylinder (No. 14) may become excessively hot after prolonged use and may be
dangerous to touch. Allow the Hydraulic Cylinder (No. 14) to cool between uses.
14
11
EXERCISE METER
BLUETOOTH :
1. The Bluetooth icon will flash when the meter is on or wakes from sleep mode. If no Bluetooth
connection is established within 3 minutes, the Bluetooth icon will turn off.
2. The Bluetooth icon will stay on when it is connected.
WIRELESS HEART RATE :
1. The wireless heart rate icon will flash when the meter is on. If the heart rate monitor is not
connected within 1 minute, the wireless heart rate icon will turn off.
2. After exercise resumes, the wireless heart rate icon will flash. If the heart rate monitor is not
connected within 1 minute, the wireless heart rate icon will turn off.
3. When the meter wakes from sleep mode, the wireless heart rate icon will flash. If the heart rate
monitor is not connected within 1 minute, the wireless heart rate icon will turn off.
4. The wireless heart rate icon will flash when the MODE key is pressed. If the heart rate monitor is
not connected within 1 minute, the wireless heart rate icon will turn off.
5. The wireless heart rate icon will stay on when the heart rate monitor is connected.
NOTE: The heart rate monitor is not included. Wireless heart rate function works with SunnyFit
Heart Rate Monitor HR200. HR200 can only connect to the computer when the wireless heart rate
icon is flashing.
SPECIFICATIONS：
TIME 0:00～99:59MIN
REPS/MIN 0～9999
TOTAL COUNT (TOT) 0～9999999
CNT (COUNT) 0～9999
CAL (CALORIES) 0～999.9KCAL
P (PULSE) 40～240BPM
12
KEY FUNCTIONS:
MODE: This key lets you select and lock on to a particular function you want. Hold the MODE key
for 2 seconds to reset all values except TOT when the Bluetooth is not connected.
Press and hold the MODE key for 6 seconds to disconnect from both the SunnyFit APP and the
heart rate monitor; then, the meter will enter sleep mode.
RESET: The meter will be reset by changing battery or press and hold the RESET key for 3~4
seconds except TOT when the Bluetooth is not connected.
FUNCTIONS:
1. TIME: Press the MODE key until pointer lock on to TIME. The total working time will be shown
when starting exercise.
2. REPS/MIN: Press the MODE key until pointer lock on to REPS/MIN. Displays the number of
rotations per minute.
3. TOT (TOTAL COUNT): Accumulates the total count from all your workouts.
4. CNT (COUNT): Automatically accumulates workout count when starting exercise.
5. CAL: Press the MODE key until pointer lock on to CAL. The calories burned will be displayed
when starting exercise.
6. P (PULSE) : Display current heart rate value. The data comes from the matching Bluetooth
heart rate monitor.
AUTO SCAN: Display changes according to the next diagram every 6 seconds. Automatically
display of the following functions in the order shown: TOTAL-TIME-REPS/MIN-CAL- CNT/SCAN.
NOTE:
1. The meter will shut off automatically and disconnect the heart rate monitor if there is no activity
for 4 minutes when the Bluetooth is not connected.
2. When there is signal input, the monitor automatically turns on.
3. If there is a possibility to see an improper display on the Monitor, please replace the batteries to
have a good result.
4. The monitor use 2*1.5V “AAA” battery.
TECHNICAL DATA
Connectivity: Bluetooth LE
Frequency Range: 2400~2483.5Mhz
Transmitting Power: 0dBm
13
APP CONNECTION:
Connect Smart Equipment to SunnyFit App:
1. Scan to download SunnyFit from the app store:
2. Ensure that the Bluetooth function is turned on from your mobile device.
3. If this is your first time using the SunnyFit app, follow the in-app instructions to register for your
free SunnyFit account and log in.
4. Begin any workout activity that matches your smart equipment, then follow the onscreen
prompts to search for and connect to your smart equipment.
5. When connected, your stats and records will be displayed at the end of your course/session,
and recorded in your account profile!
Troubleshooting:
If you are having trouble connecting your smart equipment, visit www.sunnyfit.com/guide or
scan the QR code below:
14
PARTS LIST
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
1
Main Frame
1
26
Outer Hexagon Bolt
M12*165
2
2
Front Support Tube
1
27
Nylon Nut
M12
2
3
Seat Tube
1
28
Flat Washer
Φ24*Φ13.5*2.5
2
4
Seat Support
1
29
Arc Washer
Φ16*Φ8.5*1.5
4
5
Connection Tube
1
30
Washer
Φ16*Φ8.5*1.5
15
6
Pedal Connecting Tube
1
31
Nylon Nut
M8
7
7
Middle Post Tube
1
32
Hex Socket Bolt
M8*55
8L
Left Handlebar
1
33
Hex Socket Bolt
M8*65
2
8R
Right Handlebar
1
34
Hex Socket Bolt
M8*40
1
9
Front Stabilizer
1
35
Triangle Knob
M12*20
1
10
Rear Stabilizer
1
36
Bolt
M12*150
1
11
Rear End Cap
Φ38
2
37
Nut
M8
4
12
Front End Cap
Φ38
2
38
Spanner
S17,S19
1
13L
Left Pedal
1
39
Spanner
S13,S15,S17,S19
1
13R
Right Pedal
1
40
Hex Socket Bolt
M10*40
1
14
Hydraulic Cylinder
1
41
Nylon Nut
M10
1
15
Seat
298*158*45
1
42
Exercise Band
Φ5*580
2
16
Foam Grip
Φ25
2
43
Allen Wrench
S6
2
17
Meter
XT-1013
1
44
Washer
Φ22*Φ8.5*1.5
1
18
Handlebar End Cap
Φ25
2
45
Hex Socket Screw
M8*25
1
19
Buffer Column
Φ26*51
1
46
Carriage Bolt
M8*45
4
20
Inner Bushing
2
47
Device Holder Support
Tube
1
21
Round Plug
2
48
End Cap
2
22
Square Tube Plug
6
49
Device Holder
1
23
Plastic Sleeve
4
50
Flat washer
Φ6.5*Φ18*1.5
1
24
Alloy Sleeve
Φ19*Φ12.2*11
6
51
Nut
M6
1
25
Hex Socket Screw
M8*15
7
15
EXPLODED DIAGRAM
15
20
4
20
22
35
30
25
3
34
14
31
24
33
30
5
22
23
16
16
8L
18
18
8R
17
32
32
31
30
31
30
31
24
24
7
33
25
30
30
25
30
31
30
6
13L
13R
21
37
29
29
46
9
12
12
11
46
10
11
37
29
37
29
41
40
1
26
28
27
36
19
44
45
22
22
24
24
26
28
27
22
22
32
30
31
31
30
47
48
48
49
50
51
43
38
39
42
2
Version 1.1
