ADJUSTABLE STRETCH AND
DECOMPRESSION TABLE
SF-BH624089
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: [email protected] or 1-877-90SUNNY (877-907-8669).
1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained,
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before continuing
with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 ft (60 cm) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has
been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 400 lbs (180kgs).
10.The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12.Your product is intended for use in cool and dry conditions. You should avoid storage in extreme
cold, hot or damp areas as this may lead to corrosion and other related problems.
13.This equipment is designed for indoor and home use only; it is not intended for commercial use.
2
PRE-ASSEMBLY CHECK LIST
Before you start to assemble, please make sure all parts are included.
ADJUSTABLE STRETCH AND
DECOMPRESSION TABLE
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HEALTH & FITNESS
WWW.SUNNYHE ALTHFITNESS.COM
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SF-BH624089
USER MANUAL
1
10
51
52
45
7
8
5
20
B
THANK
YOU
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
1
Main Frame
1
45
End Cap
34*20/22*1.5mm
4
5
Foot Holder
1
51
Foam Roller
4
7
Heel Holder
1
52
Crank Wheel
1
8
Foam Rod
1
A
Manual
1
10
Arm Holder
2
B
Thank You Card
1
20
Allen Wrench
6mm
1
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” (page 8) and “PARTS LIST” (page 9)
3
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
(877-907-8669).
#30-M4*7mm 1PC
#20-6mm 1PC
30
11
52
1
11
37
30
52
37
5
6
18
STEP 2:
Pull out the Foot Pull Pin (No. 18) and
pull out the Foot Post (No. 6) from the
Foot Holder (No. 5). Turn the Foot
Post (No. 6) so that the adjustable
holes are facing the Foot Pull Pin (No.
18). After adjusting to the desired
position, release the Foot Pull Pin (No.
18) and allow it to settle into the hole on
Foot Post (No. 6) to lock it in place.
There are 8 different adjustment
positions for your needs.
STEP 1:
Remove the pre-assembled Phillips
Screw (No. 30) from the Axle (No. 37)
using Allen Wrench (No. 20).
Insert the Crank Wheel (No. 52) onto
the Drive Screw (No. 11) on the Main
Frame (No. 1) and tighten with 1
Phillips Screw (No. 30) using the Allen
Wrench (No. 20).
4
We value your experience using Sunny Health and Fitness products. For assistance with parts or
(877-907-8669).
#27-M8*12mm 2PCS
#25-∮16*8.5*1.5 2PCS
#30-M4*7mm 2PCS
#20-6mm 1PC
5
45
45
51
51
27
27
25
25
1
4
8
30
#24-M8*40mm 2PCS
#20-6mm 1PC
#25-∮16*8.5*1.5 2PCS
24
51
51
45
45
7
6
25
STEP 3:
Remove 2 pre-assembled Hex Socket
Head Bolts (No. 27) and 2 Flat Washers
(No. 25) from the Foot Holder (No. 5)
using the Allen Wrench (No. 20).
Insert the Foot Holder (No. 5) into the
Adjustable Tube (No. 4) and tighten with
2 Hex Socket Head Bolts (No. 27) and 2
Flat Washers (No. 25) using Allen
Wrench (No. 20).
Remove 2 pre-assembled Phillips
Screws (No. 30) from the Foam Rod (No.
8) using the Allen Wrench (No. 20).
Insert the Foam Rod (No. 8) into the tube
at the rear of the Foot Holder (No. 5).
Align the hole and tighten with 2 Phillips
Screws (No. 30) using the Allen Wrench
(No. 20). Insert 2 Foam Rollers (No. 51)
and 2 End Caps (No. 45) onto both ends
of Foam Rod (No. 8).
STEP 4:
Remove 2 pre-assembled Hex Socket
Head Bolts (No. 24) and 2 Flat Washers
(No. 25) from the Heel Holder (No. 7) using
the Allen Wrench (No. 20).
Attach Heel Holder (No. 7) to Foot Post
(No. 6) using 2 Hex Socket Head Bolts
(No. 24) and 2 Flat Washers (No. 25).
Tighten and secure with Allen Wrench (No.
20).
Insert 2 Foam Rollers (No. 51) onto the
Foot Post (No. 6) and attach 2 End Caps
(No. 45) onto both ends of the Foot Post
(No. 6).
5
We value your experience using Sunny Health and Fitness products. For assistance with parts or
(877-907-8669).
10
10
17
17
9
9
STEP 5:
Press 2 Spring Buttons (No. 17)
respectively and insert 2 Arm Holder
(No. 10) into 2 Swing Arm Tubes (No.
9). Adjust the Arm Holders (No. 10) to
the desired position.
There are 4 holes available on 2 Swing
Arm Tubes (No. 9) to adjust to desired
position. The holes should be in the
same position on both sides.
The assembly is complete!
6
ADJUSTMENTS & USAGE GUIDE
4
1
19
ADJUSTING THE LENGTH
Pull out the Height Pull Pin (No. 19) and push the
Adjustable Tube (No. 4) into the Main Frame (No. 1)
all the way in until to fit your height.
51
6
18
ADJUSTING FOOT HOLDERS
Pull out the Foot Pull Pin (No. 18), lift up the Foot Post
(No. 6) and put ankles in between the Foam Rollers
(No. 51). Pull the Foot Pull Pin (No. 18) and press
down on the Foot Post (No. 6) until it is suitable for you,
release the Foot Pull Pin (No. 18) and make sure it is
fixed.
50
50
52
5
MORE STRETCH
CLOCK-WISE
10
10
5
19
STRETCH BACK MUSCLES
NOTE: Before do extend and pull back the Foot Holder
(No. 5), make sure to adjust 2 side Arm Holders (No.
10) to the comfortable position firstly so that you can
reach both the Crank Wheel (No. 52) and the Height
Pull Pin (No. 19) comfortably with right hand.
Keep your right arm wrapped around the Arm Pit Foam
Roller (No. 50), reach for the Crank Wheel (No. 52).
Rotate the Crank Wheel (No. 52) CLOCK-WISE, or
towards your feet, to extend the Foot Holder (No. 5)
and stretch your back. Continue to rotate the Crank
Wheel (No. 52) slowly until you reach a comfortable
stretch. DO NOT excessively stretch your back. Over
time you can gradually increase the amount of
stretching.
To bring back the Foot Holder (No. 5), pull out the
Height Pull Pin (No. 19), then pull back with your feet in
the direction of the arrow to return the Foot Holder (No.
5) OR you can lift your arms out of the Arm Pit Foam
Rollers (No. 50), then lay there for a few minutes.
7
MAINTENANCE INSTRUCTIONS
DAILY MAINTENANCE
Inspect and tighten all parts regularly. (Nuts, Bolts, Rubber Pads, Steel Brackets, etc.)
Replace any worn or torn parts immediately.
Check and ensure the equipment is levelled at all time.
Check and tighten all adjustment pins/knobs regularly.
WEEKLY MAINTENANCE
Use damp cloth on plastic parts only, use dry cloth on metal frames.
Inspect the metal frame structure of the equipment.
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8
EXPLODED DIAGRAM
20
1
3
4
5
6
7
8
9
9
10
10
11
12
13
14
14
15
37
16
16
16
17
17
18
19
24
21
21
21
21
22
22
22
25
25
25
25
23
24
25
25
25
25
26
26
27
27
28
28
28
28
29
29
22
30
31
35
36
33
34
38
38
38
39
39
39
40
40
41
41
42
43
44
44
45
45
46
46
46
45
45
47
48
48
30
49
49
50
50
51
51
52
2
16
34
51
51
48
48
32
32
25
26
25
25
9
PARTS LIST
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
1
Main Frame
1
27
Hex Socket
Head Bolt
M8*12mm
2
2
Backrest
1
28
Phillips Screw
M6*5mm
6
3
Fixed Bracket
1
29
Self-Tapping
Phillips Screw
ST3.8*16mm
4
4
Adjustable Tube
1
30
Phillips Screw
M4*7mm
3
5
Foot Holder
1
31
Phillips Screw
M6*12mm
1
6
Foot Post
1
32
Flat Washer
∮24*∮12.5*1.5
2
7
Heel Holder
1
33
Hex Socket
Head Bolt
M8*20mm
2
8
Foam Rod
1
34
Flat Washer
∮20*∮8.5*2.0
2
9
Swing Arm Tube
2
35
Spring
1
10
Arm Holder
2
36
Spring Latch
1
11
Drive Screw
1
37
Axle
1
12
Left Threaded Pin
Joint
1
38
Plastic Bushing
4
13
Right Threaded
Pin Joint
1
39
Plastic Bushing
38*38/30*30mm
3
14
Metal Plate
4
40
Square End Cap
30*30*1.5mm
4
15
Threaded Shaft
1
41
Regulator Outer
Bracket
2
16
Swing Arm
Bushing
4
42
Regulator Inner
Bracket
2
17
Spring Buttons
2
43
Alignment Wheel
1
18
Foot Pull Pin
1
44
Wheel
2
19
Height Pull Pin
1
45
End Cap
34*20/∮22*1.5mm
4
20
Allen Wrench
6mm
1
46
Bushing
30*30/25*25mm
3
21
Phillips Screw
M6*45mm
7
47
Square End Cap
25*25*1.5mm
1
22
Flat Washer
∮12*∮6.5*1.5
7
48
Round End Cap
∮25mm
4
23
Nylon Nut
M6
1
49
End Cap
∮65*22.2mm
2
24
Hex Socket
Head Bolt
M8*40mm
3
50
Arm Pit Foam
Roller
2
25
Flat Washer
∮16*∮8.5*1.5
13
51
Foam Roller
4
26
Nylon Nut
M8
3
52
Crank Wheel
1
Version 1.0
