INVERSION TRACTION & STRETCH
DECOMPRESSION TABLE
SF-BH623052
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled,
maintained, and used properly. It is your responsibility to ensure that all users of the equipment
are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before
continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 ft (60 cm) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment
during exercise, discontinue use of the equipment immediately and do not use until the
problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 400 pounds (180KG).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial
use.
2
PRE-ASSEMBLY CHECK LIST
Before you start to assemble, please make sure all parts are included.
No. Description Spec. Qty.
No. Description Spec. Qty.
1 Main Frame 1 20 Allen Wrench 6mm 1
2 Base Rack 2 45 End Cap 34*20/22*1.5mm 4
5 Heel Holder Boom 1 51
Foot Foam
Roller
4
7 Foot Bar 1 52 Crank Wheel 1
8 Foam Rod 1 A Manual 1
10 Adjustable Arm 2 B Thank You Card 1
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the end
of the manual)
Please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
INVERSION TRACTION & STRETCH
DECOMPRESSION TABLE
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SF-BH623052
USER MANUAL
1
10
51
52
45
7
8
2
5
20
3
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-
907-8669).
2
2
1
17
17
17
#30-M4*7mm 1PC
#20-6mm 1PC
30
11
52
1
30
52
11
53
53
STEP 1:
Attach 2 Base Racks (No. 2) to the
assembled Main Frame (No. 1)
respectively by pressing the 4 Snap
Buttons (No. 17) on 2 Base Racks
(No. 2) to secure.
STEP 2:
Remove the pre-assembled Phillips
Screw (No. 30) from the Axle (No. 53)
by using Allen Wrench (No. 20).
Insert Crank Wheel (No. 52) onto the
Drive Screw (No. 11) on the Main
Frame (No. 1) and tighten with 1
Phillips Screw (No. 30) using the
Allen Wrench (No. 20).
4
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-
907-8669).
5
6
18
#27-M8*12mm 2PCS
#25-
∮
16*8.5*1.5 2PCS
#30-M4*7mm 2PCS
#20-6mm 1PC
5
45
45
51
51
27
27
25
25
1
4
8
30
STEP 3:
Pull out the Pop Pin (No. 18) and pull
out the Adjustable Heel Holder (No.
6) from the Heel Holder Boom (No. 5).
Turn the Adjustable Heel Holder (No.
6) so that the adjustable holes are
facing the Pop Pin (No. 18). When you
finish the desired position adjustments,
release the Pop Pin (No. 18) and allow
it to POP into the hole on Adjustable
Heel Holder (No. 6) to lock it in place.
There are 8 different adjustments for
using requirement.
STEP 4:
Remove 2 pre-assembled Hex Socket
Head Bolts (No. 27) and 2 Flat Washers
(No. 25) from the Heel Holder Boom (No.
5) using the Allen Wrench (No. 20).
Insert the Heel Holder Boom (No. 5) to
the Adjustable Boom (No. 4) and tighten
with 2 Hex Socket Head Bolts (No. 27)
and 2 Flat Washers (No. 25) using 6mm
Allen Wrench (No. 20).
Remove 2 pre-assembled Phillips
Screws (No. 30) from the Foam Rod (No.
8) using the Allen Wrench (No. 20).
Insert the Foam Rod (No. 8) to the tube
on the rear of the Heel Holder Boom (No.
5). Align the hole and tighten with 2
Phillips Screws (No. 30) by using the
Allen Wrench (No. 20). Insert 2 Foot
Foam Rollers (No. 51) and 2 End Caps
(No. 45) onto the both ends of Foam Rod
(No. 8).
5
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-
907-8669).
#24-M8*40mm 2PCS
#20-6mm 1PC
#25-
∮
16*8.5*1.5 2PCS
24
51
51
45
45
7
6
25
10
10
17
17
9
9
STEP 5:
Remove 2 pre-assembled Hex Socket
Head Bolts (No. 24) and 2 Flat Washers
(No. 25) from the Foot Bar (No. 7) by using
the Allen Wrench (No. 20).
Attach Foot Bar (No. 7) to Adjustable
Heel Holder (No. 6) using 2 Hex Socket
Head Bolts (No. 24) and 2 Flat Washers
(No. 25). Tighten and secure with Allen
Wrench (No. 20).
Insert 2 Foot Foam Rollers (No. 51) onto
the Adjustable Heel Holder (No. 6) and
attach 2 End Caps (No. 45) onto both ends
of the Adjustable Heel Holder (No. 6).
STEP 6:
Press 2 Snap Buttons (No. 17)
respectively and insert 2 Adjustable
Arms (No. 10) into 2 Swing Arm
Tubes (No. 9). Adjust the Adjustable
Arms (No. 10) to the suitable position.
There are 4 holes available on 2 Swing
Arm Tubes (No. 9) to adjust to suitable
position. It should be in same hole
position for both sides.
The assembly is complete!
6
ADJUSTMENTS & USAGE GUIDE
ADJUSTING THE HEIGHT TO LOAD IN
Pull out the Height Adjustment Pin (No. 19) and
simultaneously push the Adjustable Boom
(No. 4) into the Main Frame (No. 1) all the way in
until to fit your height.
ADJUSTING HEEL HOLDERS
Pull out the Pop Pin (No. 18), lift up the
Adjustable Heel Holder (No. 6) and put ankles in
between the Foot Foam Rollers (No. 51). Pull the
Pop Pin (No. 18) and press down on the
Adjustable Heel Holder (No. 6) until it is suitable
for you, release the Pop Pin (No. 18) and make
sure it is fixed.
STRETCH BACK MUSCLES
Keep your right arm wrapped around the Arm Pit
Foam Roller (No. 50), reach for the Crank
Wheel (No. 52). Rotate the Crank Wheel (No. 52)
CLOCK-WISE, or towards your feet, to extend the
Heel Holder Boom (No. 5) and stretch your back.
Continue to rotate the Crank Wheel (No. 52)
slowly until you reach a comfortable stretch. DO
NOT excessively stretch your back. Over time you
can gradually increase the amount of stretching.
To dismount the table, turn the Crank Wheel (No.
52) COUNTER CLOCK-WISE, or towards your
head, to return the Heel Holder Boom (No. 5) OR
you can lift your arms out of the Arm Pit Foam
Rollers (No. 50) then lay there for a few minutes.
ADJUSTING THE MACHINE HEIGHT
You can remove the 2 Base Racks (No. 2) by
pressing the 4 Snap Buttons (No. 17) on 2 Base
Racks (No. 2) and pull out the 2 Base Racks (No.
2) to lower the table.
19
4
1
18
6
51
52
50
50
5
LESS STRETCH
COUNTER CLOCK-WISE
MORE STRETCH
CLOCK-WISE
2
2
17
17
17
7
MAINTENANCE INSTRUCTIONS
DAILY MAINTENANCE
Inspect and tighten all parts regularly. (Nuts, Bolts, Rubber Pads, Steel Brackets, etc.)
Replace any worn or torn parts immediately.
Check and ensure the equipment is levelled at all time.
Check and tighten all adjustment pins/knobs regularly.
WEEKLY MAINTENANCE
Use damp cloth on plastic parts only, use dry cloth on metal frames.
Inspect the metal frame structure of the equipment.
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8
EXPLODED DIAGRAM
20
1
2
3
4
5
6
7
2
8
9
9
10
10
11
12
13
14
14
15
53
16
16
16
17
17
1717
17
17
18
19
24
21
21
21
21
22
22
22
25
25
25
25
23
24
25
25
25
25
26
26
27
27
28
28
28
28
29
29
22
30
31
35
36
33
34
37
37
37
37
38
38
38
39
39
39
40
40
41
41
42
43
44
44
45
45
46
46
46
45
45
47
48
48
30
49
49
50
50
51
51
52
54
16
34
51
51
48
48
32
32
25
26
25
25
9
PARTS LIST
No. Description Spec. Qty. No. Description Spec. Qty.
1 Main Frame 1
28 Phillips Screw M6*5mm 6
2 Base Rack 2 29
Self-Tapping
Phillips Screw
ST3.8*16mm 4
3 Fixed Bracket 1 30 Phillips Screw M4*7mm 3
4 Adjustable Boom 1 31 Phillips Screw M6*12mm 1
5 Heel Holder Boom 1 32 Flat Washer ∮24*∮12.5*1.5 2
6
Adjustable Heel
Holder
1 33
Hex Socket
Head Bolt
M8*20mm 2
7 Foot Bar 1 34 Flat Washer ∮20*∮8.5*2.0 2
8 Foam Rod 1
35 Spring 1
9 Swing Arm Tube 2 36 Spring Latch 1
10 Adjustable Arm 2 37 Foot End Cap ∮30mm 4
11 Drive Screw 1 38 Plastic Bushing 4
12
Left Threaded Pin
Joint
1 39 Plastic Bushing 38*38/30*30mm 3
13
Right Threaded
Pin Joint
1 40 Square End Cap 30*30*1.5mm 4
14 Metal Plate 4 41
Regulator Outer
Bracket
2
15 Threaded Shaft 1 42
Regulator Inner
Bracket
2
16
Swing Arm
Bushing
4 43 Alignment Wheel 1
17 Snap Buttons 6 44 Wheel 2
18 Pop Pin 1 45 End Cap 34*20/∮22*1.5mm 4
19
Height Adjustment
Pin
1 46 Bushing 30*30/25*25mm 3
20 Allen Wrench 6mm 1 47 Square End Cap 25*25*1.5mm 1
21 Phillips Screw M6*45mm 7 48 Round End Cap ∮25mm 4
22 Flat Washer ∮12*∮6.5*1.5 7 49 End Cap ∮65*22.2mm 2
23 Nylon Nut M6 1 50
Arm Pit Foam
Roller
2
24
Hex Socket
Head Bolt
M8*40mm 3 51 Foot Foam Roller 4
25 Flat Washer ∮16*∮8.5*1.5 13 52 Crank Wheel 1
26 Nylon Nut M8 3 53 Axle 1
27
Hex Socket
Head Bolt
M8*12mm 2 54 Backrest 1
Version 1.0
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