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31OPERATION
ENGLISH
- Food temperature: Frozen
- Instructions: Turn food over at the beep.
• 15. Hamburger, 1/2″ thick (2, 3-4, 5-6 patties)
- Cookware: Metal tray
- Food temperature: Refrigerated
- Instructions: Turn food over at the beep.
• 16. Lamb chops, 1/2″ thick (6-7 oz) (1, 2, 3-4
chops)
- Cookware: Metal tray
- Food temperature: Refrigerated
- Instructions: Brush with oil and season with
salt and pepper. Turn food over at the beep.
• 17. Meat loaf (9″ X 5″)
- Cookware: Microwave-safe glass or silicone
bakeware on the glass tray
- Food temperature: Refrigerated
- Ingredients:
Ground meat: 28 oz / 800 g, Egg (refrigerated:
4 oz / 115 g, Salt: 1/2 tsp / 2 g)
- Instructions: Place meat mixture into
microwave-safe 9" x 5" glass or silicone
bakeware.
• 18. Nachos (1-3, 4-6 servings (8 ea / 1 serving))
- Cookware: Metal tray
- Food temperature: Room
• 19. Oatmeal (1, 2 servings)
- Cookware: Large microwave-safe bowl on the
glass tray
- Food temperature: Room
- Ingredients:
1 Serving: Oats 1/2 cup (40 g), Water or Milk 1
cup (230 g), Salt (Optional) dash
2 Servings: Oats 1 cup (80 g), Water or Milk 1 1/
2 cups (345 g), Salt (Optional) 1/8 tsp
- Instructions
: Combine water or milk, salt and
oats in a large mic
rowave-
safe bowl. Cover
with vented plastic wrap. After cooking, let
stand for 3 minutes.
• 20. Pork chops, 1/2″ thick (1, 2, 3-4 chops)
- Cookware: Metal tray
- Food temperature: Refrigerated
- Instructions: Brush with oil and season with
salt and pepper. Turn food over at the beep.
• 21. Quinoa (1, 2 generous servings)
- Cookware: Microwave-safe bowl on the glass
tray
- Food temperature: Room
- Ingredients:
1 Serving: Quinoa 1/2 cup (40 g), Water or Milk
1 cup (230 g), Salt (Optional) dash
2 Servings: Quinoa 1 cup (0 g), Water or Milk 1
1/2 cups (345 g), Salt (Optional) 1/8 tsp
- Instructions: Combine water or milk, salt and
quinoa in a large microwave-safe bowl. Cover
with vented plastic wrap. After cooking, let
stand for 3 minutes.
• 22. Ribeye steak, 1″ thick (14-15 oz) (1, 2
steaks)
- Cookware: Metal tray
- Food temperature: Refrigerated
- Instructions: Brush with oil and season with
salt and pepper. Turn food over at the beep.
• 23. Rice (1/2, 1 cup)
- Cookware: Deep and large microwave-safe
bowl on the glass tray
- Food temperature: Room
- Ingredients:
Rice: 1/2 cup (96 g), 1 cup (192 g)
Water: 1 cup (230 g), 2 cups (460 g)
Salt: Optional
- Instructions: Cover with vented plastic wrap.
After cooking, let stand for 5-10 minutes.
• 24. Salmon steak, 1″ thick (1, 2, 3-4 steaks)
- Cookware: Metal tray
- Food temperature: Refrigerated
-
Instructions:
Brush with oil and season with
salt and pepper. Turn food over at the beep
.
• 25. Sausage (1-6 , 7-14 links)
- Cookware: Metal tray
- Food temperature: Refrigerated
- Instructions: Turn food over at the beep.
• 26. Sirloin steak, 1″ thick (18-21 oz) (1, 2 steaks)
- Cookware: Metal tray
- Food temperature: Refrigerated
- Instructions: Brush with oil and season with
salt and pepper. Turn food over at the beep.
• 27. Tenderloin (¾ , 1 ½ lb)
- Cookware: Metal tray
- Food temperature: Refrigerated
- Instructions: Brush with oil and season with
salt and pepper. Turn food over at the beep.
• 28. Canned vegetables (4-6, 7-9, 10-12, 13-15,
16-20 oz)
- Cookware: Microwave-safe bowl on the glass
tray
- Food temperature: Room
en-us_main.book.book Page 31 Tuesday, January 31, 2023 5:37 PM
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