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60 or above
VERY POOR <21
POOR 21-24
FAIR 25-28
AVERAGE 29-32
GOOD 33-36
VERY GOOD 37-40
EXCELLENT >40
Women
Age Category Evaluation
24 or below
VERY POOR <27
POOR 27-31
FAIR 32-36
AVERAGE 37-41
GOOD 42-46
VERY GOOD 47-51
EXCELLENT >51
25-29
VERY POOR <26
POOR 26-30
FAIR 31-35
AVERAGE 36-40
GOOD 41-44
VERY GOOD 45-49
EXCELLENT >49
30-34
VERY POOR <25
POOR 25-29
FAIR 30-33
AVERAGE 34-37
GOOD 38-42
VERY GOOD 43-46
EXCELLENT >46
35-39
VERY POOR <24
POOR 24-27
FAIR 28-31
AVERAGE 32-35
GOOD 36-40
VERY GOOD 41-44
EXCELLENT >44
40-44
VERY POOR <22
POOR 22-25
FAIR 26-29
AVERAGE 30-33
GOOD 34-37
VERY GOOD 38-41
EXCELLENT >41
45-49
VERY POOR <21
POOR 21-23
FAIR 24-27
AVERAGE 28-31
GOOD 32-35
VERY GOOD 36-38
EXCELLENT >38
50-54
VERY POOR <19
POOR 19-22
FAIR 23-25
AVERAGE 26-29
GOOD 30-32
VERY GOOD 33-36
EXCELLENT >36
55-59
VERY POOR <18
POOR 18-20
FAIR 21-23
AVERAGE 24-27
GOOD 28-30
VERY GOOD 31-33
EXCELLENT >33
60 or above
VERY POOR <16
POOR 16-18
FAIR 19-21
AVERAGE 22-24
GOOD 25-27
VERY GOOD 28-30
EXCELLENT >30
Source:
Shvartz E Reibold RC: Aerobic fitness norms
for males and females aged 6 to 75 years: a
review. Aviat Space Environ Med;61:3-11
1990 Shvartz E, Reibold RC.
Supported Phones
For information about phones that can
connect with the watch, visit the CASIO
website.
https://world.casio.com/os_mobile/wat/
Specifications
Accuracy :
±15 seconds per month average when time
adjustment by communication with a phone is
not possible.
Basic Functions :
Hour, minute, second, month, day, day of
the week
a.m./p.m. (P), 24-hour timekeeping
Full Auto Calendar (2000 to 2099)
Positioning :
GPS, GLONASS, QZSS
Mobile Link :
Function linking by wireless connection with
Bluetooth
®
compatible devices*
* Operation enhanced by Mobile Link
Auto Time Adjustment
Simple time setting
World Time: Current time in 300 cities (38
time zones, auto summer time switching),
and UTC (Coordinated Universal Time)
time
Watch settings
Phone finder
Data updating
Updating of time zone and summer time
rule information
Training plan creation
Training function settings
Target alerts
Altimeter navigation settings
Training log data management
Training log data and lap data
management
Training analysis results
Notifications
Communication Specifications
Bluetooth
®
Frequency band: 2400MHz to 2480MHz
Maximum transmission power: 0 dBm (1
mW)
Communication range: Up to 2 meters
(depends on environment)
Training Function :
Distance, speed, pace, and other
information calculated using GPS and
accelerometer data
Auto/Manual lap
Auto Pause
Auto Run Timing start
Target alert setting (time, altitude, calories)
enable/disable
Training display customization
Training Analysis :
Training status
Fitness level trend
Training load trend
VO2MAX
Recovery time
Training log data :
Up to 100 runs, up to 140 lap records per
run
Elapsed time, distance, pace, calories
burned, heart rate, maximum heart rate,
aerobic training effect, anaerobic training
effect
Digital Compass :
Measurement range: 0° to 359°
16-direction display
60-second continuous measurement
Auto level correction
Bearing calibration (3-point calibration,
figure 8 calibration)
Magnetic declination correction
Barometric Pressure Measurement :
Measurement range: 260 to 1,100 hPa (or
7.65 to 32.45 inHg)
Display range: 260 to 1,100 hPa (or 7.65 to
32.45 inHg)
Measurement unit: 1 hPa (or 0.05 inHg)
Auto measurement interval: 2 hours
Calibration
Barometric pressure graph
Barometric Pressure Change Indicator
Operation Guide 3475
52
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