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Specifying the Calorie
Display Unit
You can select either calories (cal) or joules
(J) as the calories burned unit.
Important!
●
When Tokyo (TOKYO) is the Home
City, the unit is fixed as calories (cal)
and cannot be changed.
1. Enter the Timekeeping Mode.
l
Navigating Between Modes
2. Hold down (A) for at least two seconds.
This displays the Timekeeping Mode
setting screen.
Pointer
3. Use (A) and (D) to move the pointer to
[UNIT].
4. Press (C).
5. Use (A) and (D) to move the pointer to
[CALORIES].
6. Press (C).
7. Use (A) and (D) to select the calorie unit
you want.
[CALORIE] Calories
[JOULE] Joules
8. Press (C) to complete the setting
operation.
After the setting operation is complete,
[SETTING COMPLETED] will appear for
a few seconds, and then the unit setting
screen will re-appear.
9. Press (E) twice to exit the setting screen.
Resetting Watch Settings
This section explains how to return the watch
settings, training log, and notifications to their
initial factory defaults.
Important!
●
A watch reset cannot be undone.
●
Reset the watch settings is not
possible under the conditions
described below.
ー
While
or lower is displayed
for the battery level
ー
While the watch’s airplane mode is
enabled
1. Enter the Timekeeping Mode.
l
Navigating Between Modes
2. Hold down (A) for at least two seconds.
This displays the Timekeeping Mode
setting screen.
Pointer
3. Use (A) and (D) to move the pointer to
[RESET ALL SETTINGS].
4. Press (C).
5. Use (A) and (D) to move the pointer to
[EXECUTE].
●
To cancel the reset operation, move the
pointer to [CANCEL].
6. Press (C).
7. Use (A) and (D) to move the pointer to
[YES].
●
To stop the reset operation, move the
pointer to [NO].
8. Press (C).
The watch will return to the Timekeeping
Mode after the reset operation is
complete. The reset operation is
complete when [AC] appears in the lower
right corner of the display.
9. Press (A) to clear [AC] from the display.
Note
●
Resetting the watch will also delete
information for pairing the watch with a
phone, and unpair them.
Other Information
This section provides non-operational
information you also need to know. Refer to
this information as required.
City Table
City Offset
UTC
Coordinated
Universal Time
0
LONDON London 0
PARIS Paris +1
ATHENS Athens +2
JEDDAH Jeddah +3
TEHRAN Tehran +3.5
DUBAI Dubai +4
KABUL Kabul +4.5
KARACHI Karachi +5
DELHI Delhi +5.5
KATHMANDU Kathmandu +5.75
DHAKA Dhaka +6
YANGON Yangon +6.5
BANGKOK Bangkok +7
HONG KONG Hong Kong +8
EUCLA Eucla +8.75
TOKYO Tokyo +9
ADELAIDE Adelaide +9.5
SYDNEY Sydney +10
LORD HOWE
ISLAND
Lord Howe
Island
+10.5
NOUMEA Noumea +11
WELLINGTON Wellington +12
CHATHAM
ISLAND
Chatham
Islands
+12.75
NUKU’ALOFA Nuku’alofa +13
KIRITIMATI Kiritimati +14
BAKER ISLAND Baker Island -12
PAGO PAGO Pago Pago -11
HONOLULU Honolulu -10
MARQUESAS
ISLANDS
Marquesas
Islands
-9.5
ANCHORAGE Anchorage -9
LOS ANGELES Los Angeles -8
DENVER Denver -7
CHICAGO Chicago -6
NEW YORK New York -5
HALIFAX Halifax -4
ST. JOHN’S St. John’s -3.5
RIO DE JANEIRO Rio de Janeiro -3
F. DE NORONHA
Fernando de
Noronha
-2
PRAIA Praia -1
Operation Guide 3475
50
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