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6
BEEF CHILLI
Ingredients:
450g braising beef 1 tbsp olive oil
3 garlic cloves, peeled and chopped 2 onions, chopped
2 tbsp ground cumin 2 tbsp chilli powder
1 tbsp cayenne pepper 2 tbsp tomato sauce
1 tbsp smoked paprika/chipotle powder 2 cans tomatoes
1 green pepper 1 bayleaf
1 tbsp salt 1 tsp black pepper
1 handful of basil leaves, roughly chopped 1 can kidney beans
Method:
1. Open the lid and add the oil.
2. Select
on the menu, and press
.
3. Chop the beef, tomatoes and pepper into bite sized chunks. Brown the meat, then remove
it.
4. Add the onions, garlic and all the herbs. Cook till the onions soften.
5. Add the meat. Reserve the beans and add the remaining ingredients. Press
twice to
stop the program.
6. Close the lid and select
. Add the beans 30 minutes before cooking ends.
Note: If the meat is still a little tough at the end of the program, add a cup of water, and run the
meat program for an additional 30 minutes.
STEW
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