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BROCCOLI AND CHEESE SAUCE
Serves: 2 to 3
Ingredients:
250 g broccoli, washed,
trimmed and cut into pieces
2 tablespoons water
Cheese Sauce:
2 tablespoons butter
2 tablespoons flour
1 cup milk
¾ cup grated cheese
¼ teaspoon mustard
salt and pepper
Method:
1. Place broccoli and water in a covered 2-litre
casserole dish. Cook on 1000 W for 3 to
5 minutes. Drain and set aside.
2. Place butter in a 2-cup jug and cook on 1000 W
for 20 seconds.
3. Add flour and mix well. Cook on 1000 W for 20 to
30 seconds.
4. Add milk gradually and stir well. Cook on 1000 W
for 2 to 3 minutes, stirring halfway through
cooking.
5. Add cheese, mustard, salt and pepper. Mix well.
Pour sauce over broccoli and cook Convection
150 °C for 15 minutes.
CAULIFLOWER AU GRATIN
Serves: 2 to 4
Ingredients:
500 g cauliflower,
trimmed and cut into pieces
2 tablespoons water
2 tablespoons butter
1 small onion, finely chopped
2 tablespoon flour
1 cup milk
½ cup grated tasty cheese
2 tablespoons fresh bread crumbs
Method:
1. Place cauliflower and water in a covered
shallow casserole dish. Cook on 1000 W for 7 to
9 minutes. Stand covered while making sauce.
To Make Sauce:
1. Place butter and onion in a 4-cup glass jug. Cook
on 1000 W for 2 to 3 minutes.
2. Stir in flour and cook on 1000 W for 1 minute.
3. Add milk gradually. Stir well. Cook on 1000 W for
2 to 3 minutes, stirring halfway through cooking.
To Complete:
1. Drain cauliflower and pour over sauce. Sprinkle
with cheese and breadcrumbs. Place a dish on
metal tray in lower shelf postion and cook on
Grill 1 for 3 to 5 minutes.
VEGETARIAN CHILLI
Serves: 4
Ingredients:
15 ml
oil
1 onion, finely chopped
1 green pepper, chopped
1 chilli, chopped
2 carrots, diced
5 ml chilli powder
3 ml cumin
175 g bulgar wheat
400 g can chopped tomatoes
30 ml tomato puree
450 m water
400 g can red kidney beans, drained
Method:
1. Place oil, onion, pepper, chilli and carrots in a
large casserole. Cover, place on base of the oven
and cook on 1000 W for 4 to 5 minutes or until
softened.
2. Add chilli and cumin. Stir in bulgar wheat, chopped
tomatoes, tomato puree and water. Cover and
cook on 1000 W for 10 minutes.
3. Stir in red kidney beans, cover and cook on
1000 W for 2 to 3 minutes.
HONEY GLAZED CARROTS
Serves: 4 to 6
Ingredients:
500 g
carrots (approx. 4)
2 tablespoons brown sugar
2 teaspoons butter
2 tablespoons honey
Method:
1. Peel and thinly slice carrots.
2. Combine all ingredients in a 2-litre casserole dish.
Cover and cook on 1000 W for 6 to 8 minutes.
Serve.
CORN ON THE COB
Serves: 4
Ingredients:
4
cobs corn
2 tablespoons butter
salt and pepper
Method:
1. Place corn cobs in a 3-litre casserole dish
with butter. Cook covered on 1000 W for 12 to
14 minutes.
2. Stand covered for 5 minutes. Season with salt and
pepper.
- 119 -
Vegetable Varieties
F0003CH50QP.indd 119F0003CH50QP.indd 119 2020/7/16 15:15:002020/7/16 15:15:00
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