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- 111 -
Main Fare Meats
BACON ROLL
Serves: 2
Ingredients:
200 g streaky bacon (8 pieces)
200 g enoki mushroom
8 cocktail sticks
Sauce:
30 g melted butter
1 tablespoon black coarse pepper
a pinch of salt
Method:
1. Mix butter, black coarse pepper and salt together.
Wrap enoki mushroom with streaky bacon, secure
ends with cocktail sticks.
2. Brush wrap bacon with sauce. Place bacon in a
dish cook on 600 W for 5 minutes. Then place
bacon on the metal tray in middle shelf position,
Grill 1 for 8 to 10 minutes. Turn over. Set to Grill 1
for another 5 to 7 minutes.
PORK WITH LENTILS
Serves: 4
Ingredients:
250 g
brown lentils
1 large onion, chopped
4 rashers smoked bacon, diced
thyme, pinch
1 stock cube
4 smoked sausages salt
freshly ground black pepper
Method:
1. Whiten the lentils: cover in cold water, bring to the
boil on 1000 W for 7 to 8 minutes, drain and allow
to cool.
2. Place in the dish with the chopped onion, the
diced smoked bacon, a pinch of thyme and the
stock cube. Cover with water. Place dish on base
of oven. Cook on 1000 W, covered, for 12 minutes
then 40 to 50 minutes on 300 W. 20 minutes
before the end of the cooking add the smoked
sausages. Adjust seasoning before serving.
BARBECUED SPARE RIBS
Serves: 4
Ingredients:
1 kg pork spare ribs
½ cup fruit chutney
½ cup tomato sauce
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
Method:
1. Place all ingredients into a large pyrex bowl and
mix well. Allow the spare ribs to marinate for
several hours or overnight.
2. Preheat oven to 200 °C. Place spare ribs on metal
tray in lower shelf postion and cook for 23 to
25 minutes. Turn halfway through cooking. Serve
with rice.
SOUR PLUM PORK RIB
Serves: 2
Ingredients:
250 g
pork rib (cut into pieces, pierce meat
with fork)
Sauce:
1 tablespoon oil
8 pieces sour plum
1 tablespoon wine or Hua Teow chiew
2 tablespoon sour plum powder
1 tablespoon cornflour
¼ teaspoon coarse black pepper
3 tablespoon water
Method:
1. Seasoned pork rib with sauce for 1 hour. Cook
pork rib with sauce on 1000 W for 4 to 5 minutes
in a microwave safe casserole, covered with lid.
(Stir at ½ time)
Bacon Roll
F0003CH50QP.indd 111F0003CH50QP.indd 111 2020/7/16 15:14:592020/7/16 15:14:59
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