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English - 36
SPEED BAKE/ROAST GUIDE
Use the cooking mode, power levels and times in this table as guide lines for speed cooking. Use oven
gloves when taking the food out of the microwave.
Type Food Quanity Mode Time Instructions
PIZZA
Frozen Pizza,
Individual
6 inch Speed Bake 30 % 10-14
Place the pizza on the medium rack, then
place the rack on the ceramic enamel tray.
Frozen Pizza,
Regular
12 inch Speed Bake 30 % 13-18
Place the pizza on the medium rack, then
place the rack on the ceramic enamel tray.
MEAT
Beef Roast
(medium)
0.9~1.4 kg
1
st
side
Speed Roast 30 %
2
nd
side
Roast 325 °F
1
st
side
25-40
2
nd
side
25-40
Brush beef/lamb with oil and spice with
pepper, salt and paprika.
Place the roast on the low rack, then place
the rack on the ceramic enamel tray. After
cooking, wrap in aluminium foil and let stand
for 10–15 minutes
Steaks 226~454 g
1
st
side
Speed Roast 30 %
2
nd
side
Speed Roast 10 %
1
st
side
7-13
2
nd
side
10-15
Place the steak on the high rack, then place
the rack on the ceramic enamel tray. After
cooking, let the steak rest for 5 minutes
before slicing.
Pork Tenderloin 226~454 g
1
st
side
Speed Roast 30 %
2
nd
side
Speed Roast 10 %
1
st
side
12-18
2
nd
side
10-16
Place the pork on the low rack, then place
the rack on the ceramic enamel tray. After
cooking, let the steak rest for 5 minutes
before slicing.
Roast Chicken 1.4~1.8 kg
1
st
side
Speed Roast 50 %
2
nd
side
Speed Roast 30 %
1
st
side
25-40
2
nd
side
15-30
Fold the wings under the chicken. Place
the chicken on the low rack, then place
the rack on the ceramic enamel tray. Brush
the chicken with melted butter/oil and
seasonings. 1
st
Side: Put chicken breast
side down.
2
nd
Side: Put breast side up.
Bone-in Chicken
pieces
2-4 pieces
1
st
side
Speed Roast 50 %
2
nd
side
Brown
1
st
side
12-18
2
nd
side
10-20
Place the chicken pieces on the high rack,
then place the rack on the ceramic enamel
tray.
1
st
Side: Put chicken skin side down.
2
nd
Side: Put chicken skin side up.
SNACK,
FROZEN
Chicken Nuggets 5-10 ea. Speed Roast 30 % 5-10
Place the chicken nuggets on the ceramic
enamel tray, then place the tray on the high
rack.
Chicken Wings 10-20 ea. Speed Roast 50 % 12-17
Place the chicken wings on the low rack,
then place the rack on the ceramic enamel
tray.
French Fries 170~340 g Speed Bake 30 % 10-15
Place the french fries on the ceramic enamel
tray, then place the tray on the medium rack.
MC17F808KDT_AC_DE68-04130C-00_EN.indd 36 2014-05-20 �� 2:17:40
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