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English - 23
02 USING YOUR MICROWAVE OVEN
Category
Cook
No.
Food Amount Directions
Accessory
Type
3. CANNED
VEGETABLES
3 GREEN BEANS
1 serving
2 servings
3 servings
4 servings
(1 serving = ½ cup)
Place the green beans in a microwave
safe bowl. Cover during cooking and stir
afterwards.
G
4 PEAS
1 serving
2 servings
3 servings
4 servings
(1 serving = ½ cup)
Place the peas in a microwave safe bowl.
Cover during cooking and stir afterwards.
G
5 SPINACH
1 serving
2 servings
3 servings
4 servings
(1 serving = 1 cup)
Place the spinach in a microwave safe
bowl. Cover during cooking and stir
afterwards.
G
6 BEANS
1 serving
2 servings
3 servings
4 servings
(1 serving = ½ cup or 5
florests)
Place the beans in a microwave safe bowl.
Cover during cooking and stir afterwards.
G
4. GRAIN
1 OATMEAL
1 pack
2 packs
Follow the package directions for the
recommended amount of water needed.
Stir well before and afterwards.
G
2 BROWN RICE
2 servings
4 servings
(1 serving = ½ cup)
Place 0.5 cup brown rice +2 cups water for
2 servings and 1 cup brown rice +3cups
water for 4 servings in a microwave safe
bowl. Stir well before and flu with a fork
afterwards. Let stand 5 minutes before
serving.
G
3 BULGUR
2 servings
4 servings
(1 serving = ½ cup)
Follow the package directions for the
recommended amount of water needed.
Stir well before and flu with a fork
afterwards.
G
4
WHOLE WHEAT
MACARONI
2 servings
4 servings
(1 serving = ½ cup)
Follow the package directions for the
recommended amount of water needed.
Carefully remove from the microwave and
drain the hot water.
G
5 QUINOA
2 servings
4 servings
(1 serving = ½ cup)
Follow the package directions for the
recommended amount of water needed.
When the microwave beeps, stir well and
restart the microwave.
G
6
WHOLE WHEAT
COUSCOUS
2 servings
4 servings
(1 serving = ½ cup)
Follow the package directions for the
recommended amount of water needed.
Pour the water into a microwave safe
bowl and place in the microwave. When
the microwave beeps, add couscous and
restart the microwave. Flu with a fork
afterwards.
G
MC17F808KDT_AC_DE68-04130C-00_EN.indd 23 2014-05-20 �� 2:17:38
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