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English - 22
Category
Cook
No.
Food Amount Directions
Accessory
Type
1. FRESH
VEGETABLES
3 GREEN BEANS
1 serving
2 servings
3 servings
4 servings
(1 serving = ½ cup)
Wash and clean the green beans. Place
the green beans in a microwave safe bowl.
Add 1-4 tablespoons of water (1 Tbsp per
serving). Cover during cooking and stir
afterwards.
G
4 SPINACH
1 serving
2 servings
3 servings
4 servings
(1 serving = 1 cup)
Wash and clean the spinach. Place the
spinach in a microwave safe bowl. Add 1-4
tablespoons of water (1 Tbsp per serving).
Cover during cooking and stir afterwards.
G
5 SQUASH
0.5-0.9 kg
0.9-1.4 kg
Slice the squash in half and remove the
seeds. Place the squash cut side down in
a microwave safe dish and add a ¼ cup
of water.
G
2. FROZEN
VEGETABLES
1 BROCCOLI
1 serving
2 servings
3 servings
4 servings
(1 serving = ½ cup or 5
florets)
Place the broccoli in a microwave safe
bowl. Add 1-4 tablespoons of water (1
Tbsp per serving). Cover during cooking
and stir afterwards.
G
2 CARROTS
1 serving
2 servings
3 servings
4 servings
(1 serving = ½ cup)
Place the carrots in a microwave safe bowl.
Add 1-4 tablespoons of water (1 Tbsp per
serving). Cover during cooking and stir
afterwards.
G
3 CORN
1 serving
2 servings
3 servings
4 servings
(1 serving = ½ cup)
Place the corn in a microwave safe bowl.
Add 1-4 tablespoons of water (1 Tbsp per
serving). Cover during cooking and stir
afterwards.
G
4 GREEN BEANS
1 serving
2 servings
3 servings
4 servings
(1 serving = ½ cup)
Place the green beans in a microwave safe
bowl. Add 1-4 tablespoons of water (1
Tbsp per serving). Cover during cooking
and stir afterwards.
G
5 PEAS
1 serving
2 servings
3 servings
4 servings
(1 serving = ½ cup)
Place the peas in a microwave safe bowl.
Add 1-4 tablespoons of water (1 Tbsp per
serving). Cover during cooking and stir
afterwards.
G
3. CANNED
VEGETABLES
1 CARROTS
1 serving
2 servings
3 servings
4 servings
(1 serving = ½ cup)
Place the carrots in a microwave safe bowl.
Cover during cooking and stir afterwards.
G
2 CORN
1 serving
2 servings
3 servings
4 servings
(1 serving = ½ cup)
Place the corn in a microwave safe bowl.
Cover during cooking and stir afterwards.
G
MC17F808KDT_AC_DE68-04130C-00_EN.indd 22 2014-05-20 �� 2:17:38
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