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Steam cooking
59
Legumes
Soak legumes for at least 10 hours in cold water before cooking. Soaking makes
the leg
umes more digestible and shortens the cooking duration required. Soaked
legumes must be covered with liquid during cooking.
Lentils
do not need to be soaked before cooking.
With unsoaked legumes, a certain ratio of pulses to liquid is required depending
on type.
Settings
MasterChef | Legumes | ... | Steam Cooking
or
Steam Cooking
T
emperature: 212°F / 100°C
Duration: see chart
Soaked
Cooking time in mi‐
nu
tes
Beans
Kidney beans 55–65
Azuki beans 20–25
Black beans 55–60
Pinto beans 55–65
White beans 34–36
Peas
Yellow peas 40–50
Green peas, shelled 27
Cooking time
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