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English - 19
04 OVEN USE
USING THE HEALTHY COOKING FEATURES
The 15 Healthy Cooking features provide pre-programmed cooking times. You do not
need to set either the cooking times or the power level. You can adjust the size of the
serving by pressing the Up or Down button.
Use only recipients that are microwave-safe.
Openthedoor.Placethefoodinthecentreoftheturntable.Closethedoor.
1. Press the Healthy Cooking button.
2. Press the Up or Down button to select cook category.
3. Select the cook category by pressing the Select button.
4. Press the Up or Down button to select cook type.
5. Select the cook type by pressing the Select button.
6. Press the Up or Down buttontoselectservingsize.Refer
to the table on the following page for a description of the
various pre-programmed settings.
7. Press the Start/+30s button.
Result: The food is cooked according to the pre-
programmed setting selected.
•
When cooking has finished, the oven will
beep and flash “End” 4 times.
The oven will then beep one time per
minute.
The following table presents quantities and appropriate instructions about 15 pre-
programmedcookingoptions.ThisiscomposedofGrain/Pasta,VegetablesandPoultry/
Fish.
Use oven gloves when taking out food.
1
.
Grain/Pasta
Code/Food Serving Size Instructions
1-1
Brown Rice
150-200g
200-250g
Use a large glass ovenware dish with lid. Add
coldwaterofdoublequantity.Cookcovered.
Stir before standing time and add salt and
herbs.Standfor5-10minutes.
1-2
Quinoa
150-200g
200-250g
Use a large glass ovenware dish with lid. Add
coldwaterofdoublequantity.Cookcovered.
Stir before standing time and add salt and
herbs. Stand for 1-3 minutes.
1-3
Macaroni
100-150g
200-250g
Use a large glass ovenware dish with lid. Add
hot boiling water of 4 times, a pinch of salt and
stirwell.Cookuncovered.Stirbeforestanding
time and drain thoroughly afterwards. Stand
for 1-3 minutes.
MC28H5015AS_SP_DE68-04381A-01_EN.indd 19 9/11/2015 4:36:51 PM
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