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4.
Turn the steak o
nly once during cooking. The exact cooking time will
depend on the thickness of the steak and how cooked you want it. Times
may vary from about 2 – 8 minutes per side. Press the steak to gauge
how cooked it is – the firmer it feels the more „well done” it will be.
5.
Leave the steak to rest on a warm p
late for a few minutes to allow it to
relax and become tender before serving.
For stir
-frying
1.
Choose an
induction compatible flat-based wok or a large frying pan.
2.
Have all t
he ingredients and equipment ready. Stir-frying should be
quick. If cooking large quantities, cook the food in several smaller
batches.
3.
Preheat the pan briefly and add two tablespoons of oil.
4.
Cook any meat first, put it aside and keep war
m
.
5.
Stir-fr
y the vegetables. When they are hot but still crisp, turn the
cooking zone to a lower setting, return the meat to the pan and add
your sauce.
6.
Stir the ingredients gently to
make sure they are heated through.
7.
Serve immediately.
Heat Settings
The settings below are guidelines only. The exact setting will depend on
several f
actors, including your cookware and the amount you are cooking.
Experiment with the induction hob to find the settings that best suit you.
Heat sett
ing Suitability
1 - 2
•
delicate warming for small amounts of f
ood
•
melting chocolate,
butter, and foods that burn quickly
•
gentle simmering
•
slow
warming
3 - 4
•
reheating
•
rapid simmering
•
cook
ing rice
5 - 6
•
pancakes
7 - 8
•
sautéing
•
cook
ing pasta
9
•
stir-frying
•
searing
•
bringing soup to the boil
•
boiling water
EN-15
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