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35
PROGRAMS
Heart Rate Program Operation
Note: You must wear the heart rate transmitter strap for
these programs. Both programs operate the same.
Heart Rate programs operate the same, the only dierence is
that HR1 is set to 55%, HR2 is set to 65%, HR3 is set to 75%
and HR4 is set to 85% of the maximum heart rate. They are
programmed the same way. To start an HR program follow
the instructions below or just select the HR 55%, HR 65%,
HR 75% or HR 85% program, then the Enter button and
follow the directions in the Message Center.
After selecting your heart rate target, the program will
attempt to keep you at or within 3 - 5 heart beats per minute
of this value. Follow the prompts in the Message Center to
maintain your selected heart rate value.
1. Press the PROGRAM KEY to select HR PROGRAM then
press ENTER.
2. Press the PROGRAM key to select target HR 55%, target
HR 65%, target HR 75% or target 85%, then press the
Enter key.
3. The Message Center will ask you to enter your Age. You
may enter your age, using the Level + or - keys, then press
the Enter key to accept the new value and proceed on to
the next screen.
4. You are now asked to enter your Weight. You may adjust
the weight value using the Level + or - keys, then press
Enter to continue.
5. Next is Time. You may adjust the time using the Level + or – keys
and press Enter to continue.
6. Now you are asked to adjust the Heart Rate Target. This is the
heart rate level you will strive to maintain during the program.
Adjust the level using the Level + or - keys, then press Enter.
Note: The heart rate that appears is based on the % you
accepted in Step 2. If you change this number it will either
increase or decrease the % from Step 2.
7. Now you are nished editing the settings and can begin your
workout by pressing the Start key. You can also go back and
modify your settings by pressing the Enter key.
Note: At any time during the editing of Data you can press the
Stop key to go back one screen.
8. If you want to increase or decrease the workload at any time
during the program press the Level + or - key on the console.
This will allow you to change your target heart rate at any time
during the program.
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