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29
PROGRAMS - TO SELECT AND START A PROGRAM
ManualPreset
The Manual program works as the name implies, manually. This
means that you control the workload and not the computer. To
start the Manual program, follow the instructions below.
1. Press PROGRAM key to select Manual, then press the Enter
key.
2. The Message Center will ask you to enter your Age. You may
enter your age, using the Level +/- keys, then press the Enter
key to accept the new value and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the
Weight value using the Level +/- keys, then press Enter to
continue.
4. Next is Time. You may adjust the Time and press Enter to
continue.
5. Now you are nished editing the settings and can begin your
workout by pressing the Start key. You can also go back and
modify your settings by pressing the Enter key.
6. Once the program starts you will be at level one. This is the
easiest level and it is a good idea to stay at level one for a while
to warm up. If you want to increase the work load at any time
press the Level + key; the Level - key will decrease the work-
load.
7. During the Manual program you will be able to scroll through
the data in the Message Center by pressing the Enter key.
8. When the program ends you may press Start to begin the same
program again or Stop to exit the program.
1. Press PROGRAM key to select the desired program
button, then press the Enter key.
2. The Message Center will ask you to enter your Age.
You may adjust the age setting, using the + and - keys,
then press the Enter key to accept the new number and
proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust
the weight number using the + and - keys, then press
Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to
continue.
5. Now you are asked to adjust the Max Resistance Level.
This is the peak exertion level you will experience during
the program (at the top of the hill). Adjust the level and
then press Enter.
6. Now you are nished editing the settings and can begin
your workout by pressing the Start key.
7. If you want to increase or decrease the workload at any
time during the program press the + or - key.
8. During the program you will be able to scroll through the
data in the Message Center by pressing the Enter key.
9. When the program ends the Message Center will show a
summary of your workout. The summary will be displayed
for a short time then the console will return to the start-
up display.
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