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31
PROGRAMS
Strength Strength
HIIT
Fusion
HIIT
Fusion
This program has a gradual progression of resistance up to
100% of maximum eort that is sustained for 25% of workout
duration. This will help build strength and muscular endurance
in the lower body and glutes. A brief cool down follows.
This program takes you through high levels of intensity followed by
recovery periods of low intensity. This program utilizes and de-
velops your “Fast Twitch” muscle bers which are used when per-
forming tasks that are intense and short in duration. These deplete
your oxygen level and spike your heart rate, followed by periods of
recovery and heart rate drop to replenish oxygen. Your cardiovas-
cular system gets programmed to use oxygen more eciently.
This program takes you through high levels of cardio & strength
intensity followed by recovery periods of low intensity. This
program utilizes and develops your “Fast Twitch” muscle bers
which are used when performing tasks that are intense and short in
duration. These deplete your oxygen level and spike your heart rate,
followed by periods of recovery and heart rate drop to replenish
oxygen. Your cardiovascular system gets programmed to use
oxygen more eciently.
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