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34
PROGRAMS
Custom Workout Program
There are two customizable User programs that allow you
to build and save your own workout. The two programs,
Custom 1 and Custom 2, operate exactly the same way so
there is no reason to describe them separately. You can build
your own custom program by following the instructions
below or you can save any other preset program you
complete as a custom program. Both programs allow you to
further personalize it by adding your name.
1. Press PROGRAM key to select Custom program button
(Custom 1 or Custom 2), then press the Enter key. If
you have already saved a program to either Custom 1 or
Custom 2, it will be displayed and you are ready to begin.
If not, you will have the option of inputting a username.
In the Message Window, the letter “A” will be blinking.
Use the Level +/- buttons to select the appropriate rst
letter of your name (pressing the LEVEL +/- button will
switch to the letter “B”; pressing the Down button will
switch to letter “Z”). Press Enter when the desired letter
is displayed. Repeat this process until all of the characters
of your name have been programmed (maximum 7
characters). When nished press Stop.
2. If there is a program already stored in Custom when you
press the key, you will have an option to run the program
as it is or delete the program and build a new one. At the
welcome message screen, when pressing Start or Enter
you will be prompted: Run Program? Use the Level +/- to
select Yes or No. If you select No, you will then be asked
if you want to delete the currently saved program. It is
necessary to delete the current program if you want to
build a new one. The Message Center will ask you to enter your
Age. You may enter your age, using the Level +/- keys, then
press the Enter key to accept the new value and proceed on to
the next screen.
3. The Message Center will ask you to enter your Age. You may
enter your age, using the Level +/- keys, then press the Enter
key to accept the new value and proceed on to the next screen.
4. You are now asked to enter your Weight. You may adjust the
weight value using the Level +/- keys, then press Enter to
continue.
5. Next is Time. You may adjust the time and press Enter to
continue.
6. Now the rst column will be blinking and you are asked to adjust
the resistance level for the rst segment (SEGMENT> 1) of the
workout by using the Level +/- key. When you nish adjusting
the rst segment, or if you don’t want to change, then press
Enter to continue to the next segment.
7. The next segment will show the same workload resistance level
as the previously adjusted segment. Repeat the same process as
the last segment then press Enter. Continue this process until
all twenty segments have been set.
8. Now you are nished editing the settings and can begin your
workout by pressing the Start key. You can also go back and
modify your settings by pressing the Enter key.
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