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17
QUICK START
1. This is the quickest way to start a workout. After the console
powers up you just press the Start key to begin, this will initiate
the Quick Start mode. In Quick Start the Time will count up from
zero and the workload may be adjusted manually by pressing the
Level +/- keys. The dot matrix display will have only the bottom
row lit at rst. As you increase the work load more rows will
light indicating a harder workout. The elliptical will get harder to
pedal as the rows increase.
2. There are 40 levels of resistance available for plenty of variety.
The rst 10 levels are very easy workloads and the changes
between levels are set to a good progression for de-conditioned
users. Levels 6-10 are more challenging, but the increases in
resistance from one level to the next remain small. Levels 11-15
start getting tough as the levels jump more dramatically. Levels
30-40 are extremely dicult and are good for short interval
peaks and elite athletic training.
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