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28
PROGRAMS INTRO
Each of the programs can be customized with your personal
information and changed to suit your needs. Some of the
information asked for is necessary to ensure the readouts
are correct. You will be asked for your Age and Weight.
Entering your Age is necessary during the Heart Rate
programs to ensure the correct settings are in the program
for your Age. Your weight is used to give a more accurate
calorie count.
CALORIE NOTE: Calorie readings on every piece of exercise
equipment, whether it is in a gym or at home, are not
accurate and tend to vary widely. They are meant only as a
guide to monitor your progress from workout to workout.
The only way to measure your calorie burn accurately is in
a clinical setting connected to a host of machines. This is
because every person is dierent and burns calories at a
dierent rate. Some good news is that you will continue to
burn calories at an accelerated rate for at least an hour after
you have nished exercising!
When you enter a program, by pressing the Program key, then
Enter key, you have the option of entering your own personal
settings. If you want to workout without entering new settings,
then just press the Start key. This will bypass the programming of
data and take you directly to the start of your workout. If you want
to change the personal settings then just follow the instructions in
the Message Center. If you start a program without changing the
settings, the default or saved settings will be used.
NOTE: Age and Weight default settings will change when you enter
a new number. So the last Age and Weight entered will be saved as
the new default settings. If you enter your Age and Weight the rst
time you use the elliptical trainer, you will not have to enter it every
time you work out unless either your Age or Weight changes or
someone else enters a dierent Age and Weight.
Programming the Console Entering a Program and Changing Settings
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