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33
PROGRAMS
5K Run, 10K Run programs automatically set a target
distance for your workout (5 km and 10 km, respectively).
When the program begins the Distance will count down;
once it reaches zero the program ends. Program ends when
the target distance is reached.
*Please note that the Speed readout is in MPH if the console
is not set to Metric readings.
1. Press PROGRAM key to select the 5K or 10K program.
Press Enter to set the program. The display will prompt
you through the programming or you can just press Start
to begin the program with default values.
2. If Enter was pressed, the Message center will now be
blinking a value, indicating your Age (default is 35). Use
the + or – keys to adjust, then press Enter.
3. The Message center will now be blinking a value,
indicating your Body Weight (default is 155 lbs/ 70kgs.).
Use the + or – keys to adjust, then press Enter.
4. You are now done programming data and may press Start
to begin your workout or Stop to go back one level to
change data entered in the programming phase.
Target programs can be set a Target Time, Target Distance or Target
Calories for your workout. When the program begins the target item will
count down; once it reaches zero the program ends.
1. Press PROGRAM key to select TARGET PROGRAM, then press Enter.
2. Press PROGRAM key to select the Target Time program, Target
Distance program or Target Calories program. Press Enter to set the
program. The display will prompt you through the programming or
you can just press Start to begin the program with default values.
3. If Enter was pressed, the Message center will now be blinking a value,
indicating your Age (default is 35). Use the + or – keys to adjust, then
press Enter.
4. The Message center will now be blinking a value, indicating your Body
Weight (default is 155 lbs/ 70kgs.). Entering the correct body weight
will aect the calorie count. Use the + or – keys to adjust, then press
Enter.
A note about the Calorie display: No exercise machine can give you an exact calorie
count because there are too many factors which determine exact calorie burn for a
particular person. Even if someone is the exact same body weight, age and height,
their calorie burn may be very dierent than yours. The Calorie display is to be used as
a reference only to monitor improvement from workout to workout.
5. In Target Time program, the Message Center will be blinking a value,
indicating Time (the default value is 5 minutes) In Target Distance
program, the Message Center will be blinking a value, indicating
Distance (the default value is 3.00 mile) In Target Calories program,
the Message Center will be blinking a value, indicating Calories (the
default value is 300). You may use any of the + or - keys to adjust the
target item. After adjusting, or to accept the default, press Enter.
6. You are now done programming data and may press Start to begin
your workout.
5K or 10K Program Countdown Mode
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