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22
FEATURES
Dot Matrix Center Display
Twenty columns of boxes (10 high) indicate each segment
of a workout. The boxes only show an approximate level
(resistance) of eort. They do not necessarily indicate a
specic value - only an approximate percent to compare
levels of intensity. In Manual Operation the resistance dot
matrix window will build a prole “picture” as values are
changed during a workout.
Basic Information
Program Key
The Stop button has several functions. Pressing the Stop key
once during a program will pause the program for 5 minutes. If
you need to get a drink, answer the phone or any of the many
things that could interrupt your workout, this is a great feature.
To resume your workout during Pause, just press the Start key. If
the Stop button is pressed twice during a workout, the program
will end and the console will display your Workout Summary
(Total time, Avg. Speed, Avg. Watts, Avg. HR). If the Stop key is
held down for 3 seconds or a third time during the program, the
console will perform a complete Reset. During data entry for a
program the Stop key performs a previous screen or segment
function. This allows you to go back to change programming
data.
The Program Key is used to preview each program. When you
rst turn the console on you may press the program key to
preview what the program prole looks like.
The Elliptical has a built in heart rate monitoring system. Simply
grasping the hand pulse sensors on the stationary handle bars
or wearing the heart rate transmitter (see Using Heart Rate
Transmitter section) will start the Heart Icon blinking (this may
take a few seconds). The Pulse Display Window will display your
heart rate, or Pulse in beats per minute.
Built-in Fan
The console includes a built-in fan to help keep you cool.
To turn the fan on, press the button on the left side of the
console.
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