XE795 User Manual

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PROGRAMS - PRESET

The Elliptical has multiple dierent programs that have been

designed for a variety of workouts. These eight programs have

factory preset work level proles for achieving dierent goals.

This program follows a triangle or pyramid type of gradual

progression from approximately 10% of maximum eort (the

level that you chose before starting this program) up to a

maximum eort which lasts for 10% of the total workout time,

then a gradual regression of resistance back to approximately

10% of maximum eort.

This program follows a quick progression up to the maximum

Resistance level (default or user input level) that is sustained for

2/3 of the workout. This program will challenge your ability to

sustain your energy output for an extended period of time.

Hill

Fat Burn

Cardio

Fat Burn

Cardio

This program presents a quick progression up to near maximum

resistance level (default or user input level). It has slight

uctuations up and down to allow your heart rate to elevate, and

then recover repeatedly, before beginning a quick cool down.

This will build up your heart muscle and increase blood ow and

lung capacity.

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Spirit XE795 Elliptical