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Microwave Oven Cooking
COOK CHART
FOOD AMOUNT PROCEDURE
1 Baked Potatoes
2 Sweet Potatoes
1 - 6 medium
1 - 6 medium
Pierce the potatoes at least 3 times each on the top, bottom and sides.
Piercing allows steam to escape. Place on paper towel in DrawerMicro
oven. After cooking, remove from microwave, wrap in aluminum foil
and let stand 5 to 10 minutes.
3 Fish/Seafood 0.50 - 2.0 lb Arrange sh or seafood in a ring in a shallow glass dish (roll llet edges
underneath). Cover with vented plastic wrap. After cooking, let stand,
covered, for 3 minutes.
4 Brown Rice
5 White Rice
0.5 - 2.0 cups
0.5 - 2.0 cups
Place rice into a deep casserole and add double quantity of water. Cover
with lid or plastic wrap. After cooking, stir, cover and let stand 3 to 5
minutes or until all liquid has been absorbed.
Rice Water Size of casserole
0.5 cup .............. 1 cup ................. 1.5 quarts
1 cup ................. 2 cups ...............2 quarts
1.5 cups ............ 3 cups ...............2.5 or 3 quarts
2 cups ............... 4 cups ...............3 quarts or larger
6 Quick Fresh Vegetables
Broccoli
Brussels sprouts
Cabbage
Cauliower (owerets)
Cauliower (whole)
Spinach
Zucchini
Baked apples
0.25 - 2.0 lb
0.25 - 2.0 lb
0.25 - 2.0 lb
0.25 - 2.0 lb
1 medium
0.25 - 1.0 lb
0.25 - 2.0 lb
2 - 4 medium
Wash and place in casserole. Add no water if vegetables have just
been washed. Cover with lid for tender vegetables. Cover with plastic
wrap for tender-crisp vegetables. After cooking, stir, if possible, and
let stand, covered, for 2 to 5 minutes.
7 Longer Fresh Vegetables
Carrots, sliced
Corn on the cob
Green beans
Winter squash:
diced
halves
0.25 - 1.5 lb
2 - 4
0.25 - 1.5 lb
0.25 - 1.5 lb
1 - 2
Place in casserole. Add 1 - 4 tablespoons water. Cover with lid for tender
vegetables. Cover with plastic wrap for tender-crisp vegetables. After
cooking, stir, if possible, and let stand, covered, for 2 to 5 minutes.
8 Frozen Vegetables 0.25 - 1.25 lb Place in casserole and add no water. Cover with lid or plastic wrap.
After cooking, stir and let stand, covered, for 3 minutes.
9 Ground Meat 0.25 - 2.0 lb Place ground meat in a casserole and cover with wax paper or plastic
wrap. Place patties on a microwave-safe dish and cover with wax
paper. When cooking pauses, stir meat or ip patties. Re-cover and
touch START/ADD-30-SEC. After cooking, let stand, covered, for 2 to
3 minutes.
10 Frozen Entrée 6 - 17 oz Remove entrée from outer packaging and follow package directions
for covering. After cooking, let stand, covered, for 1 to 3 minutes.
16
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