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Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin
Connect, page 47).
1 Select an option:
• Open the Garmin Connect app.
• Go to connect.garmin.com.
2 Select Training > Workouts.
3 Find a workout, or create and save a new workout.
4 Select or Send to Device.
5 Follow the on-screen instructions.
Creating a Custom Workout on Garmin Connect
Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account (Garmin
Connect, page 47).
1 From the Garmin Connect app, select or .
2 Select Training > Workouts > Create a Workout.
3 Select an activity.
4 Create your custom workout.
5 Select Save.
6 Enter a name for your workout, and select Save.
The new workout appears in your list of workouts.
NOTE: You can send this workout to your device (Sending a Custom Workout to Your Device, page 75).
Sending a Custom Workout to Your Device
You can send a custom workout you created with the Garmin Connect app to your device (Creating a Custom
Workout on Garmin Connect, page 75).
1 From the Garmin Connect app, select or .
2 Select Training > Workouts.
3 Select a workout from the list.
4 Select .
5 Select your compatible device.
6 Follow the on-screen instructions.
Training 75
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